2.7 km | 00:15:08 | 05:35/km日期: 2020-11-30 17:53 - 平均心率: 146 - 卡路里: 151 Cal - 平均步頻: 166
Pace: 05'31" / 05'31" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 04'36" (+01'00") | 58 / 58 |
3 | | 03'50" (+00'14") | 66 / 124 |
4 | | 04'22" (+00'46") | 58 / 183 |
5 | | 04'02" (+00'26") | 67 / 251 |
6 | | 05'39" (+02'03") | 46 / 297 |
7 | | 05'14" (+01'38") | 51 / 349 |
8 | | 05'11" (+01'35") | 100 / 450 |
9 | | 05'26" (+01'50") | 51 / 502 |
10 | | 06'56" (+03'20") | 38 / 540 |
11 | | 06'57" (+03'21") | 37 / 577 |
12 | | 06'07" (+02'31") | 45 / 623 |
13 | | 06'45" (+03'09") | 41 / 664 |
14 | | 05'56" (+02'20") | 44 / 709 |
15 | | 04'30" (+00'54") | 61 / 771 |
16 | | 06'45" (+03'09") | 40 / 812 |
17 | | 05'15" (+01'39") | 53 / 865 |
18 | | 05'30" (+01'54") | 51 / 917 |
19 | | 05'15" (+01'39") | 54 / 971 |
20 | | 06'07" (+02'31") | 45 / 1016 |
21 | | 08'12" (+04'36") | 31 / 1048 |
22 | | 05'02" (+01'26") | 53 / 1101 |
23 | | 07'05" (+03'29") | 40 / 1141 |
24 | | 05'21" (+01'45") | 54 / 1195 |
25 | | 06'27" (+02'51") | 42 / 1238 |
26 | | 05'55" (+02'19") | 47 / 1286 |
27 | | 05'09" (+01'33") | 53 / 1339 |
28 | | 06'07" (+02'31") | 44 / 1384 |
29 | | 04'57" (+01'21") | 54 / 1438 |
30 | | 05'55" (+02'19") | 46 / 1484 |
31 | | 06'02" (+02'26") | 46 / 1531 |
32 | | 05'31" (+01'55") | 50 / 1581 |
33 | | 05'06" (+01'30") | 57 / 1639 |
34 | | 04'52" (+01'16") | 55 / 1695 |
35 | | 05'14" (+01'38") | 51 / 1747 |
36 | | 05'24" (+01'48") | 51 / 1798 |
37 | | 03'36" | 42 / 1840 |
38 | | 04'57" (+01'21") | 26 / 1867 |
39 | | 04'12" (+00'36") | 66 / 1933 |
40 | | 06'06" (+02'30") | 49 / 1983 |
41 | | 05'39" (+02'03") | 52 / 2035 |
42 | | 05'21" (+01'45") | 55 / 2091 |
43 | | 06'54" (+03'18") | 38 / 2130 |
44 | | 05'19" (+01'43") | 53 / 2184 |
45 | | 04'38" (+01'02") | 59 / 2243 |
46 | | 07'24" (+03'48") | 36 / 2280 |
47 | | 06'21" (+02'45") | 43 / 2324 |
48 | | 05'37" (+02'01") | 45 / 2369 |
49 | | 06'22" (+02'46") | 42 / 2411 |
50 | | 06'45" (+03'09") | 42 / 2454 |
51 | | 06'41" (+03'05") | 41 / 2496 |
52 | | 04'36" (+01'00") | 62 / 2558 |
53 | | 06'26" (+02'50") | 42 / 2601 |
54 | | 06'13" (+02'37") | 42 / 2643 |
55 | | 04'37" (+01'01") | 32 / 2676 |
56 | | 04'54" (+01'18") | 28 / 2705 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 282.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'31" | 00:11'02" |
2.7 | 05'50" | 00:15'09" |