3.3 km | 00:15:02 | 04:33/km日期: 2020-11-30 17:31 - 平均心率: 151 - 卡路里: 161 Cal - 平均步頻: 168
Pace: 04'27" / 04'05" / 05'00" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+05'50") | 24 / 24 |
2 | | 03'40" (+00'14") | 64 / 88 |
3 | | 09'31" (+06'05") | 25 / 114 |
4 | | 03'37" (+00'11") | 69 / 183 |
5 | | 09'09" (+05'43") | 28 / 211 |
6 | | 03'53" (+00'27") | 65 / 277 |
7 | | 03'57" (+00'31") | 66 / 344 |
8 | | 03'57" (+00'31") | 63 / 408 |
9 | | 03'58" (+00'32") | 64 / 472 |
10 | | 04'04" (+00'38") | 65 / 537 |
11 | | 04'21" (+00'55") | 60 / 598 |
12 | | 03'57" (+00'31") | 66 / 664 |
13 | | 03'53" (+00'27") | 66 / 731 |
14 | | 03'45" (+00'19") | 66 / 798 |
15 | | 04'50" (+01'24") | 57 / 855 |
16 | | 04'15" (+00'49") | 59 / 914 |
17 | | 03'54" (+00'28") | 68 / 982 |
18 | | 03'56" (+00'30") | 67 / 1049 |
19 | | 04'22" (+00'56") | 60 / 1110 |
20 | | 03'51" (+00'25") | 33 / 1143 |
21 | | 03'57" (+00'31") | 32 / 1175 |
22 | | 03'57" (+00'31") | 67 / 1242 |
23 | | 04'09" (+00'43") | 62 / 1305 |
24 | | 04'13" (+00'47") | 62 / 1368 |
25 | | 04'08" (+00'42") | 130 / 1498 |
26 | | 03'50" (+00'24") | 69 / 1568 |
27 | | 04'16" (+00'50") | 63 / 1631 |
28 | | 04'15" (+00'49") | 63 / 1694 |
29 | | 04'03" (+00'37") | 62 / 1757 |
30 | | 04'05" (+00'39") | 64 / 1821 |
31 | | 04'13" (+00'47") | 63 / 1885 |
32 | | 03'53" (+00'27") | 66 / 1951 |
33 | | 04'23" (+00'57") | 63 / 2014 |
34 | | 04'20" (+00'54") | 65 / 2080 |
35 | | 04'16" (+00'50") | 63 / 2143 |
36 | | 03'52" (+00'26") | 69 / 2212 |
37 | | 04'19" (+00'53") | 62 / 2274 |
38 | | 04'15" (+00'49") | 61 / 2336 |
39 | | 04'04" (+00'38") | 63 / 2400 |
40 | | 04'11" (+00'45") | 68 / 2468 |
41 | | 04'03" (+00'37") | 67 / 2536 |
42 | | 04'09" (+00'43") | 63 / 2600 |
43 | | 04'30" (+01'04") | 60 / 2661 |
44 | | 04'16" (+00'50") | 62 / 2724 |
45 | | 07'09" (+03'43") | 39 / 2763 |
46 | | 06'33" (+03'07") | 43 / 2807 |
47 | | 07'50" (+04'24") | 34 / 2841 |
48 | | 07'22" (+03'56") | 38 / 2880 |
49 | | 05'36" (+02'10") | 49 / 2930 |
50 | | 08'00" (+04'34") | 33 / 2963 |
51 | | 06'53" (+03'27") | 39 / 3003 |
52 | | 05'23" (+01'57") | 53 / 3056 |
53 | | 03'26" | 79 / 3136 |
54 | | 06'34" (+03'08") | 42 / 3178 |
55 | | 05'44" (+02'18") | 47 / 3226 |
56 | | 06'26" (+03'00") | 42 / 3269 |
57 | | 03'52" (+00'26") | 35 / 3304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 282.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'05" | 00:08'32" |
3 | 05'00" | 00:13'32" |
3.3 | 05'01" | 00:15'04" |