10.8 km | 01:30:59 | 08:23/km日期: 2020-11-28 00:46 - 平均心率: 158 - 卡路里: 1037 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 83%
Pace: 06'09" / 06'14" / 06'50" / 06'49" / 06'27" / 06'52" / 07'37" / 07'40" / 07'51" / 08'22" / 23'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'03") | 1000 / 1000 |
| 2 | | 06'14" (+02'00") | 1000 / 2000 |
| 3 | | 06'49" (+02'35") | 1000 / 3000 |
| 4 | | 06'48" (+02'34") | 1000 / 4000 |
| 5 | | 06'27" (+02'13") | 1000 / 5000 |
| 6 | | 06'52" (+02'38") | 1000 / 6000 |
| 7 | | 07'21" (+03'07") | 794 / 6794 |
| 8 | | 08'06" (+03'52") | 1000 / 7794 |
| 9 | | 07'19" (+03'05") | 1000 / 8794 |
| 10 | | 08'10" (+03'56") | 1000 / 9794 |
| 11 | | 21'58" (+17'44") | 1000 / 10794 |
| 12 | | 04'14" | 9 / 10804 |
| 13 | | 00'51" | 39 / 10844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 64.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'14" | 00:12'23" |
| 3 | 06'50" | 00:19'13" |
| 4 | 06'49" | 00:26'02" |
| 5 | 06'27" | 00:32'29" |
| 6 | 06'52" | 00:39'21" |
| 7 | 07'37" | 00:46'58" |
| 8 | 07'40" | 00:54'38" |
| 9 | 07'51" | 01:02'29" |
| 10 | 08'22" | 01:10'51" |
| 10.8 | 23'45" | 01:30'54" |
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