10.0 km | 00:40:22 | 04:02/km日期: 2020-11-29 07:00 - 平均心率: 146 - 卡路里: 575 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 95%
Pace: 03'49" / 03'52" / 04'04" / 03'56" / 03'57" / 04'07" / 04'10" / 04'08" / 04'15" / 04'02" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" | 400 / 400 |
2 | | 03'54" (+00'24") | 400 / 800 |
3 | | 03'54" (+00'24") | 400 / 1200 |
4 | | 03'58" (+00'28") | 400 / 1600 |
5 | | 03'53" (+00'23") | 400 / 2000 |
6 | | 03'59" (+00'29") | 400 / 2400 |
7 | | 04'03" (+00'33") | 400 / 2800 |
8 | | 04'07" (+00'37") | 400 / 3200 |
9 | | 03'43" (+00'13") | 400 / 3600 |
10 | | 04'05" (+00'35") | 400 / 4001 |
11 | | 03'55" (+00'25") | 400 / 4401 |
12 | | 04'00" (+00'30") | 400 / 4801 |
13 | | 03'57" (+00'27") | 400 / 5201 |
14 | | 04'14" (+00'44") | 400 / 5601 |
15 | | 04'00" (+00'30") | 400 / 6001 |
16 | | 04'11" (+00'41") | 400 / 6401 |
17 | | 04'00" (+00'30") | 400 / 6801 |
18 | | 04'14" (+00'44") | 400 / 7201 |
19 | | 04'15" (+00'45") | 400 / 7601 |
20 | | 04'04" (+00'34") | 400 / 8002 |
21 | | 04'10" (+00'40") | 400 / 8402 |
22 | | 04'20" (+00'50") | 400 / 8802 |
23 | | 04'11" (+00'41") | 400 / 9202 |
24 | | 04'13" (+00'43") | 400 / 9602 |
25 | | 03'53" (+00'23") | 399 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 325.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 03'52" | 00:07'41" |
3 | 04'04" | 00:11'45" |
4 | 03'56" | 00:15'41" |
5 | 03'57" | 00:19'38" |
6 | 04'07" | 00:23'45" |
7 | 04'10" | 00:27'55" |
8 | 04'08" | 00:32'03" |
9 | 04'15" | 00:36'18" |
10 | 04'02" | 00:40'20" |
10.0 | 24'23" | 00:40'23" |