18.4 km | 01:29:46 | 04:53/km日期: 2020-11-30 09:04 - 卡路里: 1595 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 05'30" / 05'13" / 05'00" / 05'00" / 05'12" / 05'01" / 04'54" / 04'58" / 05'00" / 04'43" / 04'46" / 04'50" / 04'40" / 04'43" / 04'43" / 04'36" / 04'39" / 04'39" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'53") | 1000 / 1000 |
2 | | 05'13" (+00'37") | 1000 / 2000 |
3 | | 05'00" (+00'24") | 1000 / 3000 |
4 | | 04'59" (+00'23") | 1000 / 4000 |
5 | | 05'12" (+00'36") | 1000 / 5000 |
6 | | 05'01" (+00'25") | 1000 / 6000 |
7 | | 04'53" (+00'17") | 1000 / 7000 |
8 | | 04'58" (+00'22") | 1000 / 8000 |
9 | | 04'59" (+00'23") | 1000 / 9000 |
10 | | 04'42" (+00'06") | 1000 / 10000 |
11 | | 04'46" (+00'10") | 1000 / 11000 |
12 | | 04'49" (+00'13") | 1000 / 12000 |
13 | | 04'40" (+00'04") | 1000 / 13000 |
14 | | 04'42" (+00'06") | 1000 / 14000 |
15 | | 04'43" (+00'07") | 1000 / 15000 |
16 | | 04'36" | 1000 / 16000 |
17 | | 04'38" (+00'02") | 1000 / 17000 |
18 | | 04'39" (+00'03") | 1000 / 18000 |
19 | | 04'34" | 361 / 18361 |
11月累積里程 : 246.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'13" | 00:10'43" |
3 | 05'00" | 00:15'43" |
4 | 05'00" | 00:20'43" |
5 | 05'12" | 00:25'55" |
6 | 05'01" | 00:30'56" |
7 | 04'54" | 00:35'50" |
8 | 04'58" | 00:40'48" |
9 | 05'00" | 00:45'48" |
10 | 04'43" | 00:50'31" |
11 | 04'46" | 00:55'17" |
12 | 04'50" | 01:00'07" |
13 | 04'40" | 01:04'47" |
14 | 04'43" | 01:09'30" |
15 | 04'43" | 01:14'13" |
16 | 04'36" | 01:18'49" |
17 | 04'39" | 01:23'28" |
18 | 04'39" | 01:28'07" |
18.4 | 04'36" | 01:29'47" |