15.0 km | 01:38:10 | 06:31/km日期: 2020-12-02 05:50 - 總爬升: 273 m - 平均心率: 141 - 卡路里: 835 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78% - PM2.5: 普通(37)
Pace: 06'51" / 06'55" / 06'00" / 06'33" / 06'04" / 06'32" / 06'26" / 06'14" / 07'48" / 06'19" / 06'33" / 06'46" / 06'49" / 06'41" / 06'40" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'33") | 1609 / 1609 |
2 | | 06'23" (+00'06") | 1609 / 3218 |
3 | | 06'17" | 1609 / 4828 |
4 | | 06'27" (+00'10") | 1609 / 6437 |
5 | | 06'22" (+00'05") | 1609 / 8046 |
6 | | 06'18" (+00'01") | 1609 / 9656 |
7 | | 06'33" (+00'16") | 1609 / 11265 |
8 | | 06'47" (+00'30") | 1609 / 12874 |
9 | | 06'44" (+00'27") | 1609 / 14484 |
10 | | 06'32" (+00'15") | 557 / 15041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
75.11 km ASICS KAYANO-27 累積 :
499.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'55" | 00:13'46" |
3 | 06'00" | 00:19'46" |
4 | 06'33" | 00:26'19" |
5 | 06'04" | 00:32'23" |
6 | 06'32" | 00:38'55" |
7 | 06'26" | 00:45'21" |
8 | 06'14" | 00:51'35" |
9 | 07'48" | 00:59'23" |
10 | 06'19" | 01:05'42" |
11 | 06'33" | 01:12'15" |
12 | 06'46" | 01:19'01" |
13 | 06'49" | 01:25'50" |
14 | 06'41" | 01:32'31" |
15 | 06'40" | 01:39'11" |
15.0 | 04'00" | 01:39'21" |