16.4 km | 01:50:15 | 06:42/km日期: 2020-11-28 06:12 - 總爬升: 101 m - 平均心率: 152 - 卡路里: 868 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 10'01" / 07'35" / 06'49" / 07'02" / 09'34" / 06'33" / 06'25" / 06'54" / 06'35" / 07'10" / 08'20" / 06'29" / 07'03" / 05'54" / 06'04" / 06'00" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+03'12") | 1609 / 1609 |
| 2 | | 06'54" (+01'03") | 1609 / 3218 |
| 3 | | 06'37" (+00'46") | 1609 / 4828 |
| 4 | | 06'28" (+00'37") | 1609 / 6437 |
| 5 | | 06'51" (+01'00") | 1609 / 8046 |
| 6 | | 06'30" (+00'39") | 1609 / 9656 |
| 7 | | 06'35" (+00'44") | 1609 / 11265 |
| 8 | | 06'15" (+00'24") | 1609 / 12874 |
| 9 | | 06'03" (+00'12") | 1609 / 14484 |
| 10 | | 05'51" | 1609 / 16093 |
| 11 | | 06'35" (+00'44") | 323 / 16417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 221.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 07'35" | 00:17'36" |
| 3 | 06'49" | 00:24'25" |
| 4 | 07'02" | 00:31'27" |
| 5 | 09'34" | 00:41'01" |
| 6 | 06'33" | 00:47'34" |
| 7 | 06'25" | 00:53'59" |
| 8 | 06'54" | 01:00'53" |
| 9 | 06'35" | 01:07'28" |
| 10 | 07'10" | 01:14'38" |
| 11 | 08'20" | 01:22'58" |
| 12 | 06'29" | 01:29'27" |
| 13 | 07'03" | 01:36'30" |
| 14 | 05'54" | 01:42'24" |
| 15 | 06'04" | 01:48'28" |
| 16 | 06'00" | 01:54'28" |
| 16.4 | 13'56" | 02:00'17" |
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