19.5 km | 01:45:54 | 05:26/km日期: 2020-12-01 04:25 - 平均心率: 117 - 卡路里: 707 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 05'59" / 05'34" / 05'30" / 05'32" / 05'30" / 05'17" / 05'20" / 05'23" / 05'23" / 05'19" / 05'13" / 04'58" / 07'28" / 05'31" / 06'14" / 07'28" / 04'57" / 05'02" / 12'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'11") | 1000 / 1000 |
| 2 | | 05'33" (+00'36") | 1000 / 2000 |
| 3 | | 05'30" (+00'33") | 1000 / 3000 |
| 4 | | 05'31" (+00'34") | 1000 / 4000 |
| 5 | | 05'29" (+00'32") | 1000 / 5000 |
| 6 | | 05'17" (+00'20") | 1000 / 6000 |
| 7 | | 05'19" (+00'22") | 1000 / 7000 |
| 8 | | 05'23" (+00'26") | 1000 / 8000 |
| 9 | | 05'22" (+00'25") | 1000 / 9000 |
| 10 | | 05'19" (+00'22") | 1000 / 10000 |
| 11 | | 05'12" (+00'15") | 1000 / 11000 |
| 12 | | 04'58" (+00'01") | 1000 / 12000 |
| 13 | | 05'42" (+00'45") | 1000 / 13000 |
| 14 | | 05'31" (+00'34") | 1000 / 14000 |
| 15 | | 05'19" (+00'22") | 1000 / 15000 |
| 16 | | 05'24" (+00'27") | 1000 / 16000 |
| 17 | | 04'57" | 1000 / 17000 |
| 18 | | 05'01" (+00'04") | 1000 / 18000 |
| 19 | | 06'02" (+01'05") | 1000 / 19000 |
| 20 | | 05'41" (+00'44") | 488 / 19488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
456.39 km 
母子鱷魚 藍色ㄚ拖-6 累積 :
1088.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'34" | 00:11'33" |
| 3 | 05'30" | 00:17'03" |
| 4 | 05'32" | 00:22'35" |
| 5 | 05'30" | 00:28'05" |
| 6 | 05'17" | 00:33'22" |
| 7 | 05'20" | 00:38'42" |
| 8 | 05'23" | 00:44'05" |
| 9 | 05'23" | 00:49'28" |
| 10 | 05'19" | 00:54'47" |
| 11 | 05'13" | 01:00'00" |
| 12 | 04'58" | 01:04'58" |
| 13 | 07'28" | 01:12'26" |
| 14 | 05'31" | 01:17'57" |
| 15 | 06'14" | 01:24'11" |
| 16 | 07'28" | 01:31'39" |
| 17 | 04'57" | 01:36'36" |
| 18 | 05'02" | 01:41'38" |
| 19 | 12'52" | 01:54'30" |
| 19.5 | 06'16" | 01:57'34" |
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