14.1 km | 01:15:05 | 05:18/km日期: 2020-12-01 19:41 - 平均心率: 156 - 卡路里: 917 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(15)
Pace: 05'50" / 06'17" / 04'50" / 05'02" / 05'09" / 06'41" / 05'02" / 04'54" / 04'45" / 06'08" / 04'43" / 04'33" / 04'31" / 04'21" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'23") | 1692 / 1692 |
| 2 | | 14'54" (+10'23") | 100 / 1793 |
| 3 | | 05'00" (+00'29") | 4000 / 5793 |
| 4 | | 28'22" (+23'51") | 70 / 5864 |
| 5 | | 04'51" (+00'20") | 4000 / 9864 |
| 6 | | 15'37" (+11'06") | 128 / 9992 |
| 7 | | 04'31" | 4000 / 13992 |
| 8 | | 14'11" (+09'40") | 141 / 14133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 121.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'17" | 00:12'07" |
| 3 | 04'50" | 00:16'57" |
| 4 | 05'02" | 00:21'59" |
| 5 | 05'09" | 00:27'08" |
| 6 | 06'41" | 00:33'49" |
| 7 | 05'02" | 00:38'51" |
| 8 | 04'54" | 00:43'45" |
| 9 | 04'45" | 00:48'30" |
| 10 | 06'08" | 00:54'38" |
| 11 | 04'43" | 00:59'21" |
| 12 | 04'33" | 01:03'54" |
| 13 | 04'31" | 01:08'25" |
| 14 | 04'21" | 01:12'46" |
| 14.1 | 14'29" | 01:14'42" |
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