18.6 km | 03:04:48 | 09:56/km日期: 2020-11-29 05:55 - 平均心率: 143 - 卡路里: 1003 Cal - 總步數: 32034 - 平均步頻: 173 - 平均步幅: 58 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(16)
Pace: 07'54" / 07'51" / 07'16" / 08'10" / 08'44" / 07'10" / 08'36" / 12'56" / 09'35" / 08'15" / 08'04" / 12'53" / 08'44" / 10'18" / 21'50" / 07'46" / 08'42" / 09'19" / 17'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'51" (+00'43") | 1006 / 1006 | 188 / 67 |
| 2 | | 07'48" (+00'40") | 1005 / 2012 | 181 / 70 |
| 3 | | 07'16" (+00'08") | 1000 / 3012 | 183 / 74 |
| 4 | | 08'08" (+01'00") | 1003 / 4015 | 179 / 68 |
| 5 | | 08'41" (+01'33") | 1004 / 5019 | 178 / 64 |
| 6 | | 07'08" | 1003 / 6023 | 186 / 74 |
| 7 | | 08'35" (+01'27") | 1008 / 7031 | 185 / 62 |
| 8 | | 12'51" (+05'43") | 1005 / 8037 | 164 / 47 |
| 9 | | 09'30" (+02'22") | 1000 / 9038 | 183 / 57 |
| 10 | | 08'19" (+01'11") | 1005 / 10043 | 193 / 62 |
| 11 | | 08'00" (+00'52") | 1000 / 11044 | 190 / 65 |
| 12 | | 12'52" (+05'44") | 1000 / 12044 | 161 / 48 |
| 13 | | 08'44" (+01'36") | 1006 / 13051 | 192 / 59 |
| 14 | | 10'18" (+03'10") | 1007 / 14059 | 188 / 51 |
| 15 | | 21'36" (+14'28") | 1004 / 15063 | 122 / 37 |
| 16 | | 07'43" (+00'35") | 1002 / 16066 | 190 / 67 |
| 17 | | 08'40" (+01'32") | 1009 / 17076 | 187 / 61 |
| 18 | | 09'16" (+02'08") | 1004 / 18081 | 213 / 50 |
| 19 | | 18'00" (+10'52") | 588 / 18669 | 120 / 45 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 39.82 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'51" | 00:15'45" |
| 3 | 07'16" | 00:23'01" |
| 4 | 08'10" | 00:31'11" |
| 5 | 08'44" | 00:39'55" |
| 6 | 07'10" | 00:47'05" |
| 7 | 08'36" | 00:55'41" |
| 8 | 12'56" | 01:08'37" |
| 9 | 09'35" | 01:18'12" |
| 10 | 08'15" | 01:26'27" |
| 11 | 08'04" | 01:34'31" |
| 12 | 12'53" | 01:47'24" |
| 13 | 08'44" | 01:56'08" |
| 14 | 10'18" | 02:06'26" |
| 15 | 21'50" | 02:28'16" |
| 16 | 07'46" | 02:36'02" |
| 17 | 08'42" | 02:44'44" |
| 18 | 09'19" | 02:54'03" |
| 18.6 | 17'49" | 03:04'32" |
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