11.7 km | 01:09:11 | 05:55/km日期: 2020-12-03 16:23 - 總爬升: 185 m - 平均心率: 164 - 卡路里: 782 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 05'53" / 06'13" / 06'00" / 07'22" / 06'08" / 07'15" / 05'42" / 05'41" / 06'18" / 05'23" / 07'12" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'31") | 1000 / 1000 |
| 2 | | 06'12" (+00'50") | 1000 / 2000 |
| 3 | | 05'59" (+00'37") | 1000 / 3000 |
| 4 | | 06'23" (+01'01") | 1000 / 4000 |
| 5 | | 06'07" (+00'45") | 1000 / 5000 |
| 6 | | 05'39" (+00'17") | 1000 / 6000 |
| 7 | | 05'42" (+00'20") | 1000 / 7000 |
| 8 | | 05'40" (+00'18") | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 06'23" (+01'01") | 1000 / 11000 |
| 12 | | 06'19" (+00'57") | 675 / 11675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 165.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'13" | 00:12'06" |
| 3 | 06'00" | 00:18'06" |
| 4 | 07'22" | 00:25'28" |
| 5 | 06'08" | 00:31'36" |
| 6 | 07'15" | 00:38'51" |
| 7 | 05'42" | 00:44'33" |
| 8 | 05'41" | 00:50'14" |
| 9 | 06'18" | 00:56'32" |
| 10 | 05'23" | 01:01'55" |
| 11 | 07'12" | 01:09'07" |
| 11.7 | 06'19" | 01:13'23" |
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