15.0 km | 01:10:29 | 04:41/km日期: 2020-12-01 18:06 - 平均心率: 134 - 卡路里: 825 Cal - 總步數: 13134 - 平均步頻: 186 - 平均步幅: 114 cm - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 06'35" / 06'14" / 05'55" / 04'32" / 04'29" / 04'25" / 04'21" / 04'20" / 04'18" / 04'16" / 04'17" / 04'16" / 04'11" / 04'08" / 03'57" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+02'36") | 1002 / 1002 | 179 / 84 |
| 2 | | 06'13" (+02'14") | 1002 / 2004 | 181 / 88 |
| 3 | | 05'54" (+01'55") | 1002 / 3006 | 181 / 93 |
| 4 | | 04'30" (+00'31") | 1003 / 4010 | 187 / 118 |
| 5 | | 04'29" (+00'30") | 1010 / 5021 | 187 / 119 |
| 6 | | 04'21" (+00'22") | 1002 / 6023 | 186 / 123 |
| 7 | | 04'20" (+00'21") | 1001 / 7025 | 186 / 123 |
| 8 | | 04'20" (+00'21") | 1010 / 8036 | 187 / 123 |
| 9 | | 04'15" (+00'16") | 1010 / 9046 | 187 / 125 |
| 10 | | 04'14" (+00'15") | 1006 / 10052 | 187 / 125 |
| 11 | | 04'17" (+00'18") | 1007 / 11060 | 188 / 123 |
| 12 | | 04'12" (+00'13") | 1007 / 12067 | 188 / 125 |
| 13 | | 04'09" (+00'10") | 1002 / 13069 | 190 / 126 |
| 14 | | 04'07" (+00'08") | 1000 / 14069 | 190 / 127 |
| 15 | | 03'59" | 1003 / 15072 | 194 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 255.48 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'14" | 00:12'49" |
| 3 | 05'55" | 00:18'44" |
| 4 | 04'32" | 00:23'16" |
| 5 | 04'29" | 00:27'45" |
| 6 | 04'25" | 00:32'10" |
| 7 | 04'21" | 00:36'31" |
| 8 | 04'20" | 00:40'51" |
| 9 | 04'18" | 00:45'09" |
| 10 | 04'16" | 00:49'25" |
| 11 | 04'17" | 00:53'42" |
| 12 | 04'16" | 00:57'58" |
| 13 | 04'11" | 01:02'09" |
| 14 | 04'08" | 01:06'17" |
| 15 | 03'57" | 01:10'14" |
| 15.0 | 05'43" | 01:10'29" |
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