21.1 km | 02:46:29 | 07:54/km日期: 2014-12-09 09:47 - 卡路里: 1378 Cal - 溫度: 17°C - 濕度: 73%
Pace: 07'14" / 06'50" / 06'46" / 06'56" / 06'55" / 07'02" / 07'00" / 06'59" / 06'58" / 06'59" / 07'07" / 09'27" / 07'15" / 07'06" / 07'12" / 09'46" / 09'51" / 07'56" / 10'08" / 10'31" / 09'50" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'51") | 491 / 491 |
| 2 | | 06'57" (+00'19") | 501 / 992 |
| 3 | | 06'44" (+00'06") | 501 / 1493 |
| 4 | | 06'51" (+00'13") | 502 / 1996 |
| 5 | | 06'56" (+00'18") | 499 / 2496 |
| 6 | | 06'38" | 496 / 2993 |
| 7 | | 06'49" (+00'11") | 500 / 3494 |
| 8 | | 07'03" (+00'25") | 507 / 4001 |
| 9 | | 06'51" (+00'13") | 493 / 4495 |
| 10 | | 06'57" (+00'19") | 500 / 4996 |
| 11 | | 07'02" (+00'24") | 503 / 5499 |
| 12 | | 07'01" (+00'23") | 502 / 6002 |
| 13 | | 06'58" (+00'20") | 496 / 6499 |
| 14 | | 07'01" (+00'23") | 503 / 7002 |
| 15 | | 07'05" (+00'27") | 496 / 7498 |
| 16 | | 06'50" (+00'12") | 506 / 8005 |
| 17 | | 07'02" (+00'24") | 499 / 8504 |
| 18 | | 06'56" (+00'18") | 496 / 9001 |
| 19 | | 06'59" (+00'21") | 503 / 9504 |
| 20 | | 06'58" (+00'20") | 497 / 10001 |
| 21 | | 07'20" (+00'42") | 501 / 10503 |
| 22 | | 06'52" (+00'14") | 499 / 11002 |
| 23 | | 09'25" (+02'47") | 509 / 11512 |
| 24 | | 09'23" (+02'45") | 495 / 12007 |
| 25 | | 07'12" (+00'34") | 497 / 12504 |
| 26 | | 07'18" (+00'40") | 501 / 13006 |
| 27 | | 06'56" (+00'18") | 506 / 13513 |
| 28 | | 07'13" (+00'35") | 495 / 14008 |
| 29 | | 07'05" (+00'27") | 500 / 14509 |
| 30 | | 07'18" (+00'40") | 499 / 15008 |
| 31 | | 09'34" (+02'56") | 502 / 15511 |
| 32 | | 09'59" (+03'21") | 504 / 16015 |
| 33 | | 09'44" (+03'06") | 494 / 16509 |
| 34 | | 10'05" (+03'27") | 508 / 17018 |
| 35 | | 08'01" (+01'23") | 500 / 17518 |
| 36 | | 07'40" (+01'02") | 494 / 18013 |
| 37 | | 09'59" (+03'21") | 498 / 18511 |
| 38 | | 10'22" (+03'44") | 507 / 19019 |
| 39 | | 10'20" (+03'42") | 499 / 19519 |
| 40 | | 10'38" (+04'00") | 496 / 20015 |
| 41 | | 09'21" (+02'43") | 501 / 20517 |
| 42 | | 10'19" (+03'41") | 503 / 21021 |
| 43 | | 10'24" (+03'46") | 48 / 21069 |
12月累積里程 : 72.31 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'50" | 00:14'04" |
| 3 | 06'46" | 00:20'50" |
| 4 | 06'56" | 00:27'46" |
| 5 | 06'55" | 00:34'41" |
| 6 | 07'02" | 00:41'43" |
| 7 | 07'00" | 00:48'43" |
| 8 | 06'59" | 00:55'42" |
| 9 | 06'58" | 01:02'40" |
| 10 | 06'59" | 01:09'39" |
| 11 | 07'07" | 01:16'46" |
| 12 | 09'27" | 01:26'13" |
| 13 | 07'15" | 01:33'28" |
| 14 | 07'06" | 01:40'34" |
| 15 | 07'12" | 01:47'46" |
| 16 | 09'46" | 01:57'32" |
| 17 | 09'51" | 02:07'23" |
| 18 | 07'56" | 02:15'19" |
| 19 | 10'08" | 02:25'27" |
| 20 | 10'31" | 02:35'58" |
| 21 | 09'50" | 02:45'48" |
| 21.1 | 09'52" | 02:46'29" |
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