10.3 km | 01:07:18 | 06:32/km日期: 2020-11-30 06:09 - 平均心率: 118 - 卡路里: 461 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 07'01" / 06'45" / 07'03" / 06'53" / 06'08" / 06'35" / 06'31" / 06'33" / 06'10" / 06'04" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'58") | 1000 / 1000 |
| 2 | | 06'44" (+00'41") | 1000 / 2000 |
| 3 | | 07'02" (+00'59") | 1000 / 3000 |
| 4 | | 06'53" (+00'50") | 1000 / 4000 |
| 5 | | 06'07" (+00'04") | 1000 / 5000 |
| 6 | | 06'35" (+00'32") | 1000 / 6000 |
| 7 | | 06'31" (+00'28") | 1000 / 7000 |
| 8 | | 06'32" (+00'29") | 1000 / 8000 |
| 9 | | 06'09" (+00'06") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 05'16" | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 38.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'45" | 00:13'46" |
| 3 | 07'03" | 00:20'49" |
| 4 | 06'53" | 00:27'42" |
| 5 | 06'08" | 00:33'50" |
| 6 | 06'35" | 00:40'25" |
| 7 | 06'31" | 00:46'56" |
| 8 | 06'33" | 00:53'29" |
| 9 | 06'10" | 00:59'39" |
| 10 | 06'04" | 01:05'43" |
| 10.3 | 05'14" | 01:07'18" |
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