23.5 km | 02:16:03 | 05:47/km日期: 2020-11-29 13:40 - 地點: 千葉県 千葉マリンスタジアムコース - 天氣: 曇り - 卡路里: 1205 Cal
Pace: 06'21" / 05'42" / 05'50" / 05'52" / 05'59" / 05'45" / 05'49" / 05'34" / 05'44" / 05'41" / 05'40" / 06'02" / 05'44" / 05'59" / 05'57" / 05'26" / 05'38" / 05'32" / 05'46" / 05'45" / 06'40" / 05'36" / 05'36" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'48") | 995 / 995 |
| 2 | | 05'41" (+00'13") | 1003 / 1998 |
| 3 | | 05'53" (+00'25") | 1005 / 3003 |
| 4 | | 05'53" (+00'25") | 996 / 4000 |
| 5 | | 05'54" (+00'26") | 1012 / 5013 |
| 6 | | 05'46" (+00'18") | 995 / 6009 |
| 7 | | 05'48" (+00'20") | 1002 / 7011 |
| 8 | | 05'35" (+00'07") | 995 / 8006 |
| 9 | | 05'44" (+00'16") | 998 / 9005 |
| 10 | | 05'40" (+00'12") | 1000 / 10005 |
| 11 | | 05'40" (+00'12") | 999 / 11004 |
| 12 | | 05'59" (+00'31") | 1007 / 12012 |
| 13 | | 05'46" (+00'18") | 993 / 13005 |
| 14 | | 06'05" (+00'37") | 1014 / 14019 |
| 15 | | 05'47" (+00'19") | 1008 / 15028 |
| 16 | | 05'28" | 991 / 16019 |
| 17 | | 05'32" (+00'04") | 1012 / 17032 |
| 18 | | 05'33" (+00'05") | 994 / 18027 |
| 19 | | 05'49" (+00'21") | 1010 / 19038 |
| 20 | | 05'45" (+00'17") | 997 / 20035 |
| 21 | | 06'35" (+01'07") | 997 / 21032 |
| 22 | | 05'36" (+00'08") | 994 / 22027 |
| 23 | | 05'34" (+00'06") | 1004 / 23031 |
| 24 | | 05'24" | 430 / 23462 |
11月累積里程 :
211.92 km 
asics LYTERACER2 累積 :
1161.2 kmVoice Coach 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'42" | 00:12'03" |
| 3 | 05'50" | 00:17'53" |
| 4 | 05'52" | 00:23'45" |
| 5 | 05'59" | 00:29'44" |
| 6 | 05'45" | 00:35'29" |
| 7 | 05'49" | 00:41'18" |
| 8 | 05'34" | 00:46'52" |
| 9 | 05'44" | 00:52'36" |
| 10 | 05'41" | 00:58'17" |
| 11 | 05'40" | 01:03'57" |
| 12 | 06'02" | 01:09'59" |
| 13 | 05'44" | 01:15'43" |
| 14 | 05'59" | 01:21'42" |
| 15 | 05'57" | 01:27'39" |
| 16 | 05'26" | 01:33'05" |
| 17 | 05'38" | 01:38'43" |
| 18 | 05'32" | 01:44'15" |
| 19 | 05'46" | 01:50'01" |
| 20 | 05'45" | 01:55'46" |
| 21 | 06'40" | 02:02'26" |
| 22 | 05'36" | 02:08'02" |
| 23 | 05'36" | 02:13'38" |
| 23.5 | 05'13" | 02:16'03" |
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