15.2 km | 01:32:30 | 06:03/km日期: 2020-12-01 18:54 - 平均心率: 130 - 卡路里: 745 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(15)
Pace: 06'26" / 06'09" / 07'08" / 05'40" / 05'50" / 06'06" / 06'03" / 06'05" / 06'04" / 06'16" / 06'04" / 06'15" / 05'46" / 05'45" / 05'29" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'17") | 1000 / 1000 |
| 2 | | 06'08" (+01'59") | 1000 / 2000 |
| 3 | | 09'39" (+05'30") | 540 / 2540 |
| 4 | | 04'12" (+00'03") | 800 / 3340 |
| 5 | | 11'39" (+07'30") | 200 / 3540 |
| 6 | | 04'09" | 800 / 4340 |
| 7 | | 12'26" (+08'17") | 200 / 4540 |
| 8 | | 04'12" (+00'03") | 800 / 5340 |
| 9 | | 13'25" (+09'16") | 200 / 5540 |
| 10 | | 04'09" | 800 / 6340 |
| 11 | | 13'35" (+09'26") | 200 / 6540 |
| 12 | | 04'10" (+00'01") | 800 / 7340 |
| 13 | | 13'56" (+09'47") | 200 / 7540 |
| 14 | | 04'09" | 800 / 8340 |
| 15 | | 13'21" (+09'12") | 200 / 8540 |
| 16 | | 04'15" (+00'06") | 800 / 9340 |
| 17 | | 14'34" (+10'25") | 200 / 9540 |
| 18 | | 04'11" (+00'02") | 800 / 10340 |
| 19 | | 13'28" (+09'19") | 200 / 10540 |
| 20 | | 04'14" (+00'05") | 800 / 11340 |
| 21 | | 14'00" (+09'51") | 200 / 11540 |
| 22 | | 04'14" (+00'05") | 800 / 12340 |
| 23 | | 07'18" (+03'09") | 200 / 12540 |
| 24 | | 06'01" (+01'52") | 1000 / 13540 |
| 25 | | 05'35" (+01'26") | 1000 / 14540 |
| 26 | | 05'28" (+01'19") | 713 / 15254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
243.16 km 
ASICS 虎走6(藍色) 累積 :
1040.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'09" | 00:12'35" |
| 3 | 07'08" | 00:19'43" |
| 4 | 05'40" | 00:25'23" |
| 5 | 05'50" | 00:31'13" |
| 6 | 06'06" | 00:37'19" |
| 7 | 06'03" | 00:43'22" |
| 8 | 06'05" | 00:49'27" |
| 9 | 06'04" | 00:55'31" |
| 10 | 06'16" | 01:01'47" |
| 11 | 06'04" | 01:07'51" |
| 12 | 06'15" | 01:14'06" |
| 13 | 05'46" | 01:19'52" |
| 14 | 05'45" | 01:25'37" |
| 15 | 05'29" | 01:31'06" |
| 15.3 | 05'29" | 01:32'30" |
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