15.0 km | 01:22:31 | 05:29/km日期: 2020-12-01 14:57 - 平均心率: 167 - 卡路里: 770 Cal - 平均步頻: 200
Pace: 05'54" / 05'20" / 06'27" / 05'24" / 05'31" / 05'23" / 05'25" / 05'34" / 05'29" / 05'29" / 06'35" / 05'26" / 05'40" / 05'29" / 05'34" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'39") | 1000 / 1000 |
| 2 | | 05'20" (+00'05") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'23" (+00'08") | 1000 / 4000 |
| 5 | | 05'30" (+00'15") | 1000 / 5000 |
| 6 | | 05'23" (+00'08") | 1000 / 6000 |
| 7 | | 05'25" (+00'10") | 1000 / 7000 |
| 8 | | 05'33" (+00'18") | 1000 / 8000 |
| 9 | | 05'29" (+00'14") | 1000 / 9000 |
| 10 | | 05'28" (+00'13") | 1000 / 10000 |
| 11 | | 05'31" (+00'16") | 1000 / 11000 |
| 12 | | 05'26" (+00'11") | 1000 / 12000 |
| 13 | | 05'39" (+00'24") | 1000 / 13000 |
| 14 | | 05'29" (+00'14") | 1000 / 14000 |
| 15 | | 05'33" (+00'18") | 1000 / 15000 |
| 16 | | 05'21" (+00'06") | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 280.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'20" | 00:11'14" |
| 3 | 06'27" | 00:17'41" |
| 4 | 05'24" | 00:23'05" |
| 5 | 05'31" | 00:28'36" |
| 6 | 05'23" | 00:33'59" |
| 7 | 05'25" | 00:39'24" |
| 8 | 05'34" | 00:44'58" |
| 9 | 05'29" | 00:50'27" |
| 10 | 05'29" | 00:55'56" |
| 11 | 06'35" | 01:02'31" |
| 12 | 05'26" | 01:07'57" |
| 13 | 05'40" | 01:13'37" |
| 14 | 05'29" | 01:19'06" |
| 15 | 05'34" | 01:24'40" |
| 15.0 | 05'07" | 01:24'45" |
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