12.5 km | 01:16:49 | 06:08/km日期: 2020-12-02 20:10 - 平均心率: 162 - 卡路里: 561 Cal - 平均步頻: 204 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'53" / 06'42" / 06'48" / 05'32" / 05'20" / 05'33" / 05'30" / 05'24" / 06'00" / 05'09" / 07'19" / 07'14" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'48") | 1000 / 1000 |
2 | | 06'41" (+01'37") | 1000 / 2000 |
3 | | 08'34" (+03'30") | 27 / 2027 |
4 | | 01:04'05" (+59'01") | 21 / 2049 |
5 | | 05'30" (+00'26") | 411 / 2460 |
6 | | 05'20" (+00'16") | 425 / 2886 |
7 | | 05'04" | 429 / 3315 |
8 | | 05'20" (+00'16") | 417 / 3733 |
9 | | 06'27" (+01'23") | 422 / 4155 |
10 | | 05'11" (+00'07") | 418 / 4573 |
11 | | 05'07" (+00'03") | 417 / 4990 |
12 | | 05'10" (+00'06") | 421 / 5412 |
13 | | 05'10" (+00'06") | 419 / 5831 |
14 | | 06'40" (+01'36") | 416 / 6247 |
15 | | 05'10" (+00'06") | 419 / 6667 |
16 | | 05'12" (+00'08") | 207 / 6874 |
17 | | 05'10" (+00'06") | 208 / 7083 |
18 | | 05'16" (+00'12") | 415 / 7499 |
19 | | 05'07" (+00'03") | 420 / 7919 |
20 | | 07'29" (+02'25") | 420 / 8340 |
21 | | 05'14" (+00'10") | 417 / 8758 |
22 | | 05'16" (+00'12") | 415 / 9173 |
23 | | 05'13" (+00'09") | 418 / 9592 |
24 | | 05'15" (+00'11") | 420 / 10012 |
25 | | 07'30" (+02'26") | 431 / 10444 |
26 | | 07'01" (+01'57") | 1000 / 11444 |
27 | | 07'17" (+02'13") | 1000 / 12444 |
28 | | 06'58" (+01'54") | 48 / 12493 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
12月累積里程 : 224.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'42" | 00:13'35" |
3 | 06'48" | 00:20'23" |
4 | 05'32" | 00:25'55" |
5 | 05'20" | 00:31'15" |
6 | 05'33" | 00:36'48" |
7 | 05'30" | 00:42'18" |
8 | 05'24" | 00:47'42" |
9 | 06'00" | 00:53'42" |
10 | 05'09" | 00:58'51" |
11 | 07'19" | 01:06'10" |
12 | 07'14" | 01:13'24" |
12.5 | 06'57" | 01:16'50" |