10.1 km | 01:09:31 | 06:53/km日期: 2020-12-01 20:58 - 平均心率: 137 - 卡路里: 813 Cal - 平均步頻: 166
Pace: 06'32" / 06'08" / 06'07" / 06'15" / 06'16" / 06'10" / 06'10" / 06'14" / 13'14" / 05'53" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'58") | 1000 / 1000 |
| 2 | | 06'07" (+00'34") | 1000 / 2000 |
| 3 | | 06'06" (+00'33") | 1000 / 3000 |
| 4 | | 06'14" (+00'41") | 100 / 3100 |
| 5 | | 06'11" (+00'38") | 1000 / 4100 |
| 6 | | 06'12" (+00'39") | 1000 / 5100 |
| 7 | | 06'11" (+00'38") | 1000 / 6100 |
| 8 | | 06'13" (+00'40") | 1000 / 7100 |
| 9 | | 06'14" (+00'41") | 1000 / 8100 |
| 10 | | 06'20" (+00'47") | 737 / 8837 |
| 11 | | 50'52" (+45'19") | 154 / 8992 |
| 12 | | 05'44" (+00'11") | 134 / 9126 |
| 13 | | 05'48" (+00'15") | 142 / 9269 |
| 14 | | 05'50" (+00'17") | 134 / 9404 |
| 15 | | 06'07" (+00'34") | 163 / 9567 |
| 16 | | 05'33" | 117 / 9685 |
| 17 | | 06'03" (+00'30") | 150 / 9836 |
| 18 | | 05'33" | 119 / 9955 |
| 19 | | 06'20" (+00'47") | 139 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 125.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'08" | 00:12'40" |
| 3 | 06'07" | 00:18'47" |
| 4 | 06'15" | 00:25'02" |
| 5 | 06'16" | 00:31'18" |
| 6 | 06'10" | 00:37'28" |
| 7 | 06'10" | 00:43'38" |
| 8 | 06'14" | 00:49'52" |
| 9 | 13'14" | 01:03'06" |
| 10 | 05'53" | 01:08'59" |
| 10.1 | 05'46" | 01:09'32" |
展開計圈分析
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