44.0 km | 04:57:39 | 06:45/km日期: 2020-12-05 05:27 - 總爬升: 635 m - 平均心率: 160 - 卡路里: 2582 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 01'31" / 06'07" / 05'55" / 07'19" / 05'32" / 08'29" / 05'40" / 09'42" / 06'16" / 05'51" / 07'53" / 05'32" / 09'03" / 05'43" / 07'04" / 07'08" / 13'45" / 05'13" / 06'08" / 05'53" / 29'40" / 05'28" / 05'23" / 07'18" / 05'47" / 06'40" / 09'31" / 06'49" / 06'38" / 06'45" / 32'58" / 09'09" / 09'07" / 10'20" / 06'43" / 06'29" / 05'47" / 07'08" / 07'50" / 07'14" / 06'54" / 06'29" / 09'00" / 07'32" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'24") | 1000 / 1000 |
| 2 | | 06'06" (+00'53") | 1000 / 2000 |
| 3 | | 05'55" (+00'42") | 1000 / 3000 |
| 4 | | 07'18" (+02'05") | 1000 / 4000 |
| 5 | | 05'33" (+00'20") | 1000 / 5000 |
| 6 | | 07'31" (+02'18") | 1000 / 6000 |
| 7 | | 05'39" (+00'26") | 1000 / 7000 |
| 8 | | 05'39" (+00'26") | 1000 / 8000 |
| 9 | | 06'16" (+01'03") | 1000 / 9000 |
| 10 | | 05'51" (+00'38") | 1000 / 10000 |
| 11 | | 06'16" (+01'03") | 1000 / 11000 |
| 12 | | 05'31" (+00'18") | 1000 / 12000 |
| 13 | | 06'40" (+01'27") | 1000 / 13000 |
| 14 | | 05'42" (+00'29") | 1000 / 14000 |
| 15 | | 07'04" (+01'51") | 1000 / 15000 |
| 16 | | 07'07" (+01'54") | 1000 / 16000 |
| 17 | | 05'27" (+00'14") | 1000 / 17000 |
| 18 | | 05'13" | 1000 / 18000 |
| 19 | | 06'08" (+00'55") | 1000 / 19000 |
| 20 | | 05'52" (+00'39") | 1000 / 20000 |
| 21 | | 05'41" (+00'28") | 1000 / 21000 |
| 22 | | 05'27" (+00'14") | 1000 / 22000 |
| 23 | | 05'22" (+00'09") | 1000 / 23000 |
| 24 | | 07'17" (+02'04") | 1000 / 24000 |
| 25 | | 05'47" (+00'34") | 1000 / 25000 |
| 26 | | 06'39" (+01'26") | 1000 / 26000 |
| 27 | | 09'30" (+04'17") | 1000 / 27000 |
| 28 | | 06'48" (+01'35") | 1000 / 28000 |
| 29 | | 06'37" (+01'24") | 1000 / 29000 |
| 30 | | 06'45" (+01'32") | 1000 / 30000 |
| 31 | | 08'18" (+03'05") | 1000 / 31000 |
| 32 | | 09'09" (+03'56") | 1000 / 32000 |
| 33 | | 09'06" (+03'53") | 1000 / 33000 |
| 34 | | 10'20" (+05'07") | 1000 / 34000 |
| 35 | | 06'43" (+01'30") | 1000 / 35000 |
| 36 | | 06'29" (+01'16") | 1000 / 36000 |
| 37 | | 05'46" (+00'33") | 1000 / 37000 |
| 38 | | 07'08" (+01'55") | 1000 / 38000 |
| 39 | | 07'49" (+02'36") | 1000 / 39000 |
| 40 | | 07'13" (+02'00") | 1000 / 40000 |
| 41 | | 06'54" (+01'41") | 1000 / 41000 |
| 42 | | 06'28" (+01'15") | 1000 / 42000 |
| 43 | | 08'59" (+03'46") | 1000 / 43000 |
| 44 | | 07'31" (+02'18") | 1000 / 44000 |
| 45 | | 04'53" | 13 / 44013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 162.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'31" | 00:01'31" |
| 2 | 06'07" | 00:07'38" |
| 3 | 05'55" | 00:13'33" |
| 4 | 07'19" | 00:20'52" |
| 5 | 05'32" | 00:26'24" |
| 6 | 08'29" | 00:34'53" |
| 7 | 05'40" | 00:40'33" |
| 8 | 09'42" | 00:50'15" |
| 9 | 06'16" | 00:56'31" |
| 10 | 05'51" | 01:02'22" |
| 11 | 07'53" | 01:10'15" |
| 12 | 05'32" | 01:15'47" |
| 13 | 09'03" | 01:24'50" |
| 14 | 05'43" | 01:30'33" |
| 15 | 07'04" | 01:37'37" |
| 16 | 07'08" | 01:44'45" |
| 17 | 13'45" | 01:58'30" |
| 18 | 05'13" | 02:03'43" |
| 19 | 06'08" | 02:09'51" |
| 20 | 05'53" | 02:15'44" |
| 21 | 29'40" | 02:45'24" |
| 22 | 05'28" | 02:50'52" |
| 23 | 05'23" | 02:56'15" |
| 24 | 07'18" | 03:03'33" |
| 25 | 05'47" | 03:09'20" |
| 26 | 06'40" | 03:16'00" |
| 27 | 09'31" | 03:25'31" |
| 28 | 06'49" | 03:32'20" |
| 29 | 06'38" | 03:38'58" |
| 30 | 06'45" | 03:45'43" |
| 31 | 32'58" | 04:18'41" |
| 32 | 09'09" | 04:27'50" |
| 33 | 09'07" | 04:36'57" |
| 34 | 10'20" | 04:47'17" |
| 35 | 06'43" | 04:54'00" |
| 36 | 06'29" | 05:00'29" |
| 37 | 05'47" | 05:06'16" |
| 38 | 07'08" | 05:13'24" |
| 39 | 07'50" | 05:21'14" |
| 40 | 07'14" | 05:28'28" |
| 41 | 06'54" | 05:35'22" |
| 42 | 06'29" | 05:41'51" |
| 43 | 09'00" | 05:50'51" |
| 44 | 07'32" | 05:58'23" |
| 44.0 | 05'02" | 05:58'27" |
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