21.1 km | 01:49:46 | 05:12/km日期: 2020-11-29 10:16 - 平均心率: 143 - 卡路里: 1105 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 04'48" / 04'58" / 05'08" / 05'07" / 05'14" / 06'03" / 05'20" / 07'44" / 05'01" / 05'05" / 08'59" / 04'46" / 04'41" / 05'05" / 05'25" / 05'33" / 07'01" / 05'26" / 05'53" / 06'16" / 06'49" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'01") | 1000 / 1000 |
| 2 | | 04'58" (+00'28") | 1000 / 2000 |
| 3 | | 05'08" (+00'38") | 1000 / 3000 |
| 4 | | 05'06" (+00'36") | 1000 / 4000 |
| 5 | | 05'14" (+00'44") | 1000 / 5000 |
| 6 | | 05'18" (+00'48") | 1000 / 6000 |
| 7 | | 05'20" (+00'50") | 1000 / 7000 |
| 8 | | 05'05" (+00'35") | 1000 / 8000 |
| 9 | | 05'00" (+00'30") | 1000 / 9000 |
| 10 | | 05'05" (+00'35") | 1000 / 10000 |
| 11 | | 04'51" (+00'21") | 1000 / 11000 |
| 12 | | 04'45" (+00'15") | 1000 / 12000 |
| 13 | | 04'40" (+00'10") | 1000 / 13000 |
| 14 | | 05'05" (+00'35") | 1000 / 14000 |
| 15 | | 05'25" (+00'55") | 1000 / 15000 |
| 16 | | 05'33" (+01'03") | 1000 / 16000 |
| 17 | | 05'48" (+01'18") | 1000 / 17000 |
| 18 | | 05'26" (+00'56") | 1000 / 18000 |
| 19 | | 05'53" (+01'23") | 1000 / 19000 |
| 20 | | 05'29" (+00'59") | 1000 / 20000 |
| 21 | | 04'30" | 1000 / 21000 |
| 22 | | 04'12" | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 248.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'58" | 00:09'46" |
| 3 | 05'08" | 00:14'54" |
| 4 | 05'07" | 00:20'01" |
| 5 | 05'14" | 00:25'15" |
| 6 | 06'03" | 00:31'18" |
| 7 | 05'20" | 00:36'38" |
| 8 | 07'44" | 00:44'22" |
| 9 | 05'01" | 00:49'23" |
| 10 | 05'05" | 00:54'28" |
| 11 | 08'59" | 01:03'27" |
| 12 | 04'46" | 01:08'13" |
| 13 | 04'41" | 01:12'54" |
| 14 | 05'05" | 01:17'59" |
| 15 | 05'25" | 01:23'24" |
| 16 | 05'33" | 01:28'57" |
| 17 | 07'01" | 01:35'58" |
| 18 | 05'26" | 01:41'24" |
| 19 | 05'53" | 01:47'17" |
| 20 | 06'16" | 01:53'33" |
| 21 | 06'49" | 02:00'22" |
| 21.1 | 04'13" | 02:00'49" |
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