6.2 km | 00:47:59 | 07:40/km日期: 2020-11-30 07:26 - 卡路里: 439 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 07'59" / 07'19" / 07'07" / 11'04" / 07'41" / 08'10" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'29") | 462 / 462 |
| 2 | | 06'11" (+01'04") | 400 / 862 |
| 3 | | 14'15" (+09'08") | 140 / 1002 |
| 4 | | 05'44" (+00'37") | 400 / 1402 |
| 5 | | 12'58" (+07'51") | 154 / 1556 |
| 6 | | 05'29" (+00'22") | 400 / 1956 |
| 7 | | 13'40" (+08'33") | 146 / 2103 |
| 8 | | 05'15" (+00'08") | 400 / 2503 |
| 9 | | 13'19" (+08'12") | 150 / 2653 |
| 10 | | 05'11" (+00'04") | 400 / 3053 |
| 11 | | 14'37" (+09'30") | 136 / 3189 |
| 12 | | 05'25" (+00'18") | 400 / 3589 |
| 13 | | 15'15" (+10'08") | 131 / 3721 |
| 14 | | 05'07" | 400 / 4121 |
| 15 | | 14'37" (+09'30") | 136 / 4257 |
| 16 | | 05'13" (+00'06") | 400 / 4657 |
| 17 | | 14'01" (+08'54") | 142 / 4800 |
| 18 | | 05'27" (+00'20") | 400 / 5200 |
| 19 | | 14'22" (+09'15") | 139 / 5339 |
| 20 | | 05'22" (+00'15") | 400 / 5739 |
| 21 | | 12'48" (+07'41") | 156 / 5895 |
| 22 | | 07'38" (+02'31") | 351 / 6247 |
11月累積里程 : 76.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'19" | 00:15'18" |
| 3 | 07'07" | 00:22'25" |
| 4 | 11'04" | 00:33'29" |
| 5 | 07'41" | 00:41'10" |
| 6 | 08'10" | 00:49'20" |
| 6.2 | 07'17" | 00:51'08" |
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