| 全馬 | 05:28:00 | 07:46/km | 第8馬官方成績 | 日期 | 2020-12-05 | 成績 | 05:28:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'59" (+00'19") | 01:13'44" | | 00:36'45" (+00'05") | | 00:37'16" (+00'36") | 01:13'56" (+00'12") | | 00:36'40" | | 00:36'42" (+00'02") | 01:20'40" (+06'56") | | 00:43'58" (+07'18") | | 00:39'42" (+03'02") | 01:21'18" (+07'34") | | 00:41'36" (+04'56") | |
日期: 2020-12-05 05:00 - 平均心率: 131 - 卡路里: 2041 Cal - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'13" (+00'47") | 1000 / 1000 | 2 | | 07'57" (+01'31") | 1000 / 2000 | 3 | | 06'53" (+00'27") | 1000 / 3000 | 4 | | 06'51" (+00'25") | 1000 / 4000 | 5 | | 08'05" (+01'39") | 1000 / 5000 |
6 | | 06'49" (+00'23") | 1000 / 6000 | 7 | | 07'04" (+00'38") | 1000 / 7000 | 8 | | 07'02" (+00'36") | 1000 / 8000 | 9 | | 09'00" (+02'34") | 1000 / 9000 | 10 | | 06'50" (+00'24") | 1000 / 10000 | 11 | | 07'04" (+00'38") | 1000 / 11000 | 12 | | 07'05" (+00'39") | 1000 / 12000 | 13 | | 09'06" (+02'40") | 1000 / 13000 | 14 | | 06'47" (+00'21") | 1000 / 14000 | 15 | | 07'14" (+00'48") | 1000 / 15000 | 16 | | 07'11" (+00'45") | 1000 / 16000 | 17 | | 08'34" (+02'08") | 1000 / 17000 | 18 | | 06'40" (+00'14") | 1000 / 18000 | 19 | | 06'46" (+00'20") | 1000 / 19000 | 20 | | 07'29" (+01'03") | 1000 / 20000 | 21 | | 06'53" (+00'27") | 1000 / 21000 | 22 | | 08'53" (+02'27") | 1000 / 22000 | 23 | | 06'26" | 1000 / 23000 | 24 | | 07'20" (+00'54") | 1000 / 24000 | 25 | | 07'10" (+00'44") | 1000 / 25000 | 26 | | 10'14" (+03'48") | 1000 / 26000 | 27 | | 07'15" (+00'49") | 1000 / 27000 | 28 | | 07'19" (+00'53") | 1000 / 28000 | 29 | | 08'44" (+02'18") | 1000 / 29000 | 30 | | 10'26" (+04'00") | 1000 / 30000 | 31 | | 07'12" (+00'46") | 1000 / 31000 | 32 | | 07'39" (+01'13") | 1000 / 32000 | 33 | | 07'20" (+00'54") | 1000 / 33000 | 34 | | 08'19" (+01'53") | 1000 / 34000 | 35 | | 09'12" (+02'46") | 1000 / 35000 | 36 | | 07'23" (+00'57") | 1000 / 36000 | 37 | | 08'11" (+01'45") | 1000 / 37000 | 38 | | 07'12" (+00'46") | 1000 / 38000 | 39 | | 11'40" (+05'14") | 1000 / 39000 | 40 | | 07'10" (+00'44") | 1000 / 40000 | 41 | | 07'54" (+01'28") | 1000 / 41000 | 42 | | 07'07" (+00'41") | 1000 / 42000 | 43 | | 06'33" (+00'07") | 510 / 42510 |
賽後評分: good 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 99~120 | 65~79% | 2:M馬拉松配速區 | 120~136 | 79~89% | 3:T乳酸耐力區 | 136~140 | 89~92% | 4:A無氧耐力區 | 140~149 | 92~97.5% | 5:I最大耗氧區 | 149~153 | 97.5~100% | 最大心率為153 點此去設定最大心率 |
12月累積里程 : 295.68 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'13" | 00:07'13" | 2 | 07'57" | 00:15'10" | 3 | 06'53" | 00:22'03" | 4 | 06'51" | 00:28'54" | 5 | 08'05" | 00:36'59" | 6 | 06'49" | 00:43'48" | 7 | 07'04" | 00:50'52" | 8 | 07'02" | 00:57'54" | 9 | 09'00" | 01:06'54" | 10 | 06'50" | 01:13'44" | 11 | 07'04" | 01:20'48" | 12 | 07'05" | 01:27'53" | 13 | 09'06" | 01:36'59" | 14 | 06'47" | 01:43'46" | 15 | 07'14" | 01:51'00" | 16 | 07'11" | 01:58'11" | 17 | 08'33" | 02:06'44" | 18 | 06'41" | 02:13'25" | 19 | 06'46" | 02:20'11" | 20 | 07'29" | 02:27'40" | 21 | 06'53" | 02:34'33" | 22 | 08'53" | 02:43'26" | 23 | 06'25" | 02:49'51" | 24 | 07'21" | 02:57'12" | 25 | 07'10" | 03:04'22" | 26 | 10'14" | 03:14'36" | 27 | 07'15" | 03:21'51" | 28 | 07'19" | 03:29'10" | 29 | 08'44" | 03:37'54" | 30 | 10'26" | 03:48'20" | 31 | 07'12" | 03:55'32" | 32 | 07'39" | 04:03'11" | 33 | 07'20" | 04:10'31" | 34 | 08'19" | 04:18'50" | 35 | 09'12" | 04:28'02" | 36 | 07'23" | 04:35'25" | 37 | 08'11" | 04:43'36" | 38 | 07'12" | 04:50'48" | 39 | 11'40" | 05:02'28" | 40 | 07'10" | 05:09'38" | 41 | 07'54" | 05:17'32" | 42 | 07'07" | 05:24'39" | 42.5 | 06'33" | 05:28'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|