9.1 km | 01:09:50 | 07:39/km日期: 2020-12-06 16:21 - 總爬升: 181 m - 卡路里: 467 Cal
Pace: 06'03" / 06'26" / 09'00" / 07'21" / 07'46" / 08'01" / 08'22" / 07'39" / 08'04" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" | 994 / 994 |
2 | | 06'28" (+00'29") | 1006 / 2000 |
3 | | 08'54" (+02'55") | 993 / 2994 |
4 | | 07'24" (+01'25") | 1003 / 3997 |
5 | | 07'48" (+01'49") | 1003 / 5001 |
6 | | 07'57" (+01'58") | 1006 / 6008 |
7 | | 08'23" (+02'24") | 1006 / 7014 |
8 | | 07'32" (+01'33") | 1003 / 8018 |
9 | | 08'06" (+02'07") | 995 / 9013 |
10 | | 06'41" (+00'42") | 107 / 9120 |
從白天跑到天黑,
當我從家門踏出來跑的那一刻我就贏了,
配速退了
12月累積里程 :
67.91 km 母子鱷魚 勁速 累積 :
328.8 kmAndroid - Xiaomi Redmi Note 8 Pro 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'26" | 00:12'29" |
3 | 09'00" | 00:21'29" |
4 | 07'21" | 00:28'50" |
5 | 07'46" | 00:36'36" |
6 | 08'01" | 00:44'37" |
7 | 08'22" | 00:52'59" |
8 | 07'39" | 01:00'38" |
9 | 08'04" | 01:08'42" |
9.1 | 05'57" | 01:09'25" |