15.0 km | 01:04:13 | 04:16/km日期: 2020-11-29 08:20 - 平均心率: 148 - 卡路里: 822 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 04'18" / 04'19" / 04'21" / 04'12" / 04'20" / 04'20" / 04'16" / 04'15" / 04'24" / 08'24" / 04'08" / 04'06" / 05'32" / 11'50" / 05'42" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'18") | 1000 / 1000 |
2 | | 04'18" (+00'13") | 1000 / 2000 |
3 | | 04'20" (+00'15") | 1000 / 3000 |
4 | | 04'11" (+00'06") | 1000 / 4000 |
5 | | 04'20" (+00'15") | 1000 / 5000 |
6 | | 04'19" (+00'14") | 1000 / 6000 |
7 | | 04'16" (+00'11") | 1000 / 7000 |
8 | | 04'15" (+00'10") | 1000 / 8000 |
9 | | 04'23" (+00'18") | 1000 / 9000 |
10 | | 04'12" (+00'07") | 1000 / 10000 |
11 | | 04'08" (+00'03") | 1000 / 11000 |
12 | | 04'06" (+00'01") | 1000 / 12000 |
13 | | 04'05" | 1000 / 13000 |
14 | | 04'11" (+00'06") | 1000 / 14000 |
15 | | 04'34" (+00'29") | 1000 / 15000 |
16 | | 04'00" | 21 / 15021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 335.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'19" | 00:08'37" |
3 | 04'21" | 00:12'58" |
4 | 04'12" | 00:17'10" |
5 | 04'20" | 00:21'30" |
6 | 04'20" | 00:25'50" |
7 | 04'16" | 00:30'06" |
8 | 04'15" | 00:34'21" |
9 | 04'24" | 00:38'45" |
10 | 08'24" | 00:47'09" |
11 | 04'08" | 00:51'17" |
12 | 04'06" | 00:55'23" |
13 | 05'32" | 01:00'55" |
14 | 11'50" | 01:12'45" |
15 | 05'42" | 01:18'27" |
15.0 | 03'50" | 01:18'32" |