21.0 km | 02:47:29 | 07:58/km日期: 2020-11-29 06:46 - 平均心率: 125 - 卡路里: 835 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 07'10" / 07'01" / 06'42" / 06'42" / 07'38" / 06'46" / 07'38" / 07'11" / 07'01" / 07'35" / 07'27" / 07'27" / 07'31" / 09'29" / 09'56" / 09'33" / 09'30" / 09'28" / 09'35" / 09'29" / 09'21" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'27") | 1000 / 1000 |
2 | | 07'01" (+00'20") | 1000 / 2000 |
3 | | 06'41" | 1000 / 3000 |
4 | | 06'41" | 1000 / 4000 |
5 | | 06'47" (+00'06") | 1000 / 5000 |
6 | | 06'46" (+00'05") | 1000 / 6000 |
7 | | 07'19" (+00'38") | 1000 / 7000 |
8 | | 07'10" (+00'29") | 1000 / 8000 |
9 | | 07'00" (+00'19") | 1000 / 9000 |
10 | | 07'14" (+00'33") | 1000 / 10000 |
11 | | 07'26" (+00'45") | 1000 / 11000 |
12 | | 07'27" (+00'46") | 1000 / 12000 |
13 | | 07'30" (+00'49") | 1000 / 13000 |
14 | | 08'18" (+01'37") | 1000 / 14000 |
15 | | 09'56" (+03'15") | 1000 / 15000 |
16 | | 09'32" (+02'51") | 1000 / 16000 |
17 | | 09'30" (+02'49") | 1000 / 17000 |
18 | | 09'27" (+02'46") | 1000 / 18000 |
19 | | 09'34" (+02'53") | 1000 / 19000 |
20 | | 09'29" (+02'48") | 1000 / 20000 |
21 | | 09'20" (+02'39") | 1000 / 21000 |
22 | | 09'49" (+03'08") | 3 / 21003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 49.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'01" | 00:14'11" |
3 | 06'42" | 00:20'53" |
4 | 06'42" | 00:27'35" |
5 | 07'38" | 00:35'13" |
6 | 06'46" | 00:41'59" |
7 | 07'38" | 00:49'37" |
8 | 07'11" | 00:56'48" |
9 | 07'01" | 01:03'49" |
10 | 07'35" | 01:11'24" |
11 | 07'27" | 01:18'51" |
12 | 07'27" | 01:26'18" |
13 | 07'31" | 01:33'49" |
14 | 09'29" | 01:43'18" |
15 | 09'56" | 01:53'14" |
16 | 09'33" | 02:02'47" |
17 | 09'30" | 02:12'17" |
18 | 09'28" | 02:21'45" |
19 | 09'35" | 02:31'20" |
20 | 09'29" | 02:40'49" |
21 | 09'21" | 02:50'10" |
21.0 | 10'17" | 02:50'12" |