15.1 km | 01:28:08 | 05:50/km日期: 2014-12-09 20:23 - 卡路里: 923 Cal - 溫度: 22°C - 濕度: 63%
Pace: 06'33" / 06'57" / 07'12" / 07'01" / 07'31" / 05'39" / 05'24" / 05'40" / 05'22" / 10'52" / 05'14" / 05'25" / 05'32" / 05'34" / 05'04" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'29") | 1000 / 1000 |
| 2 | | 06'57" (+01'54") | 1000 / 2000 |
| 3 | | 07'11" (+02'08") | 1000 / 3000 |
| 4 | | 07'01" (+01'58") | 1000 / 4000 |
| 5 | | 05'51" (+00'48") | 1000 / 5000 |
| 6 | | 05'39" (+00'36") | 1000 / 6000 |
| 7 | | 05'23" (+00'20") | 1000 / 7000 |
| 8 | | 05'40" (+00'37") | 1000 / 8000 |
| 9 | | 05'21" (+00'18") | 1000 / 9000 |
| 10 | | 05'17" (+00'14") | 1000 / 10000 |
| 11 | | 05'13" (+00'10") | 1000 / 11000 |
| 12 | | 05'24" (+00'21") | 1000 / 12000 |
| 13 | | 05'31" (+00'28") | 1000 / 13000 |
| 14 | | 05'34" (+00'31") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 04'33" | 79 / 15079 |
12月累積里程 : 279.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'57" | 00:13'30" |
| 3 | 07'12" | 00:20'42" |
| 4 | 07'01" | 00:27'43" |
| 5 | 07'31" | 00:35'14" |
| 6 | 05'39" | 00:40'53" |
| 7 | 05'24" | 00:46'17" |
| 8 | 05'40" | 00:51'57" |
| 9 | 05'22" | 00:57'19" |
| 10 | 10'52" | 01:08'11" |
| 11 | 05'14" | 01:13'25" |
| 12 | 05'25" | 01:18'50" |
| 13 | 05'32" | 01:24'22" |
| 14 | 05'34" | 01:29'56" |
| 15 | 05'04" | 01:35'00" |
| 15.1 | 04'38" | 01:35'22" |
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