21.7 km | 01:32:15 | 04:15/km日期: 2020-11-29 06:30 - 平均心率: 153 - 卡路里: 850 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 03'59" / 03'59" / 03'58" / 04'02" / 04'01" / 03'56" / 04'01" / 04'07" / 04'16" / 04'20" / 04'13" / 04'01" / 04'04" / 04'09" / 04'16" / 04'28" / 04'35" / 04'34" / 04'50" / 04'52" / 04'44" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'03") | 1000 / 1000 |
| 2 | | 03'58" (+00'02") | 1000 / 2000 |
| 3 | | 03'57" (+00'01") | 1000 / 3000 |
| 4 | | 04'02" (+00'06") | 1000 / 4000 |
| 5 | | 04'00" (+00'04") | 1000 / 5000 |
| 6 | | 03'56" | 1000 / 6000 |
| 7 | | 04'01" (+00'05") | 1000 / 7000 |
| 8 | | 04'06" (+00'10") | 1000 / 8000 |
| 9 | | 04'15" (+00'19") | 1000 / 9000 |
| 10 | | 04'20" (+00'24") | 1000 / 10000 |
| 11 | | 04'12" (+00'16") | 1000 / 11000 |
| 12 | | 04'01" (+00'05") | 1000 / 12000 |
| 13 | | 04'03" (+00'07") | 1000 / 13000 |
| 14 | | 04'09" (+00'13") | 1000 / 14000 |
| 15 | | 04'15" (+00'19") | 1000 / 15000 |
| 16 | | 04'27" (+00'31") | 1000 / 16000 |
| 17 | | 04'35" (+00'39") | 1000 / 17000 |
| 18 | | 04'33" (+00'37") | 1000 / 18000 |
| 19 | | 04'50" (+00'54") | 1000 / 19000 |
| 20 | | 04'51" (+00'55") | 1000 / 20000 |
| 21 | | 04'44" (+00'48") | 1000 / 21000 |
| 22 | | 04'05" (+00'09") | 690 / 21690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 377.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'59" | 00:07'58" |
| 3 | 03'58" | 00:11'56" |
| 4 | 04'02" | 00:15'58" |
| 5 | 04'01" | 00:19'59" |
| 6 | 03'56" | 00:23'55" |
| 7 | 04'01" | 00:27'56" |
| 8 | 04'07" | 00:32'03" |
| 9 | 04'16" | 00:36'19" |
| 10 | 04'20" | 00:40'39" |
| 11 | 04'13" | 00:44'52" |
| 12 | 04'01" | 00:48'53" |
| 13 | 04'04" | 00:52'57" |
| 14 | 04'09" | 00:57'06" |
| 15 | 04'16" | 01:01'22" |
| 16 | 04'28" | 01:05'50" |
| 17 | 04'35" | 01:10'25" |
| 18 | 04'34" | 01:14'59" |
| 19 | 04'50" | 01:19'49" |
| 20 | 04'52" | 01:24'41" |
| 21 | 04'44" | 01:29'25" |
| 21.7 | 04'06" | 01:32'15" |
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