32.0 km | 02:36:53 | 04:54/km日期: 2020-11-29 06:02 - 平均心率: 155 - 卡路里: 1914 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 04'43" / 04'37" / 04'35" / 04'31" / 04'39" / 04'42" / 04'37" / 04'36" / 04'27" / 04'34" / 04'39" / 04'44" / 04'48" / 04'40" / 04'46" / 04'44" / 04'48" / 04'38" / 04'45" / 04'51" / 04'50" / 04'47" / 04'52" / 05'52" / 04'50" / 06'48" / 04'52" / 05'39" / 05'56" / 05'51" / 05'43" / 05'16" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'11") | 1011 / 1011 |
2 | | 04'37" (+00'06") | 1014 / 2025 |
3 | | 04'31" | 1024 / 3050 |
4 | | 04'34" (+00'03") | 1010 / 4060 |
5 | | 04'38" (+00'07") | 1012 / 5073 |
6 | | 04'39" (+00'08") | 1013 / 6086 |
7 | | 04'39" (+00'08") | 997 / 7084 |
8 | | 04'33" (+00'02") | 1011 / 8096 |
9 | | 04'33" (+00'02") | 994 / 9090 |
10 | | 04'32" (+00'01") | 1012 / 10103 |
11 | | 04'39" (+00'08") | 997 / 11100 |
12 | | 04'45" (+00'14") | 993 / 12093 |
13 | | 04'44" (+00'13") | 994 / 13088 |
14 | | 04'38" (+00'07") | 1010 / 14099 |
15 | | 04'46" (+00'15") | 1009 / 15108 |
16 | | 04'44" (+00'13") | 1008 / 16117 |
17 | | 04'46" (+00'15") | 991 / 17108 |
18 | | 04'38" (+00'07") | 998 / 18107 |
19 | | 04'43" (+00'12") | 1010 / 19117 |
20 | | 04'52" (+00'21") | 1002 / 20120 |
21 | | 04'49" (+00'18") | 1006 / 21126 |
22 | | 04'46" (+00'15") | 1013 / 22140 |
23 | | 04'52" (+00'21") | 1008 / 23148 |
24 | | 05'25" (+00'54") | 1015 / 24164 |
25 | | 04'52" (+00'21") | 1020 / 25185 |
26 | | 06'07" (+01'36") | 978 / 26163 |
27 | | 04'57" (+00'26") | 1021 / 27185 |
28 | | 05'30" (+00'59") | 2058 / 29243 |
29 | | 05'54" (+01'23") | 1027 / 30271 |
30 | | 05'23" (+00'52") | 1735 / 32006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 :
300.62 km Nike Vaporfly NEXT% 20’10.18橘 累積 :
385.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'37" | 00:09'20" |
3 | 04'35" | 00:13'55" |
4 | 04'31" | 00:18'26" |
5 | 04'39" | 00:23'05" |
6 | 04'42" | 00:27'47" |
7 | 04'37" | 00:32'24" |
8 | 04'36" | 00:37'00" |
9 | 04'27" | 00:41'27" |
10 | 04'34" | 00:46'01" |
11 | 04'39" | 00:50'40" |
12 | 04'44" | 00:55'24" |
13 | 04'48" | 01:00'12" |
14 | 04'40" | 01:04'52" |
15 | 04'46" | 01:09'38" |
16 | 04'44" | 01:14'22" |
17 | 04'48" | 01:19'10" |
18 | 04'38" | 01:23'48" |
19 | 04'45" | 01:28'33" |
20 | 04'51" | 01:33'24" |
21 | 04'50" | 01:38'14" |
22 | 04'47" | 01:43'01" |
23 | 04'52" | 01:47'53" |
24 | 05'52" | 01:53'45" |
25 | 04'50" | 01:58'35" |
26 | 06'48" | 02:05'23" |
27 | 04'52" | 02:10'15" |
28 | 05'39" | 02:15'54" |
29 | 05'56" | 02:21'50" |
30 | 05'51" | 02:27'41" |
31 | 05'43" | 02:33'24" |
32 | 05'16" | 02:38'40" |
32.0 | 10'28" | 02:38'44" |