15.2 km | 01:29:38 | 05:54/km日期: 2020-11-30 05:14 - 平均心率: 149 - 卡路里: 689 Cal - 平均步頻: 204 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 06'01" / 06'34" / 05'32" / 05'57" / 05'41" / 05'51" / 05'26" / 05'57" / 05'28" / 05'52" / 05'34" / 05'57" / 05'19" / 05'56" / 06'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'22") | 1000 / 1000 |
| 2 | | 06'34" (+01'17") | 1000 / 2000 |
| 3 | | 05'30" (+00'13") | 1000 / 3000 |
| 4 | | 05'35" (+00'18") | 600 / 3600 |
| 5 | | 06'30" (+01'13") | 400 / 4000 |
| 6 | | 05'40" (+00'23") | 1000 / 5000 |
| 7 | | 05'29" (+00'12") | 600 / 5600 |
| 8 | | 06'25" (+01'08") | 400 / 6000 |
| 9 | | 05'26" (+00'09") | 1000 / 7000 |
| 10 | | 05'25" (+00'08") | 600 / 7600 |
| 11 | | 06'44" (+01'27") | 400 / 8000 |
| 12 | | 05'27" (+00'10") | 1000 / 9000 |
| 13 | | 05'22" (+00'05") | 600 / 9600 |
| 14 | | 06'36" (+01'19") | 400 / 10000 |
| 15 | | 05'34" (+00'17") | 1000 / 11000 |
| 16 | | 05'32" (+00'15") | 600 / 11600 |
| 17 | | 06'37" (+01'20") | 400 / 12000 |
| 18 | | 05'17" | 1000 / 13000 |
| 19 | | 05'26" (+00'09") | 600 / 13600 |
| 20 | | 06'41" (+01'24") | 400 / 14000 |
| 21 | | 06'42" (+01'25") | 1000 / 15000 |
| 22 | | 06'41" (+01'24") | 180 / 15180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 311.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'34" | 00:12'35" |
| 3 | 05'32" | 00:18'07" |
| 4 | 05'57" | 00:24'04" |
| 5 | 05'41" | 00:29'45" |
| 6 | 05'51" | 00:35'36" |
| 7 | 05'26" | 00:41'02" |
| 8 | 05'57" | 00:46'59" |
| 9 | 05'28" | 00:52'27" |
| 10 | 05'52" | 00:58'19" |
| 11 | 05'34" | 01:03'53" |
| 12 | 05'57" | 01:09'50" |
| 13 | 05'19" | 01:15'09" |
| 14 | 05'56" | 01:21'05" |
| 15 | 06'43" | 01:27'48" |
| 15.2 | 06'38" | 01:29'00" |
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