10.0 km | 00:55:07 | 05:29/km日期: 2020-11-30 05:14 - 平均心率: 148 - 卡路里: 632 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 05'55" / 05'42" / 05'33" / 05'21" / 05'23" / 05'21" / 05'25" / 05'21" / 05'26" / 05'29" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'35") | 1000 / 1000 |
2 | | 05'41" (+00'21") | 1000 / 2000 |
3 | | 05'33" (+00'13") | 1000 / 3000 |
4 | | 05'20" | 1000 / 4000 |
5 | | 05'23" (+00'03") | 1000 / 5000 |
6 | | 05'21" (+00'01") | 1000 / 6000 |
7 | | 05'24" (+00'04") | 1000 / 7000 |
8 | | 05'21" (+00'01") | 1000 / 8000 |
9 | | 05'25" (+00'05") | 1000 / 9000 |
10 | | 05'28" (+00'08") | 1000 / 10001 |
11 | | 04'43" | 41 / 10042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 326.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'42" | 00:11'37" |
3 | 05'33" | 00:17'10" |
4 | 05'21" | 00:22'31" |
5 | 05'23" | 00:27'54" |
6 | 05'21" | 00:33'15" |
7 | 05'25" | 00:38'40" |
8 | 05'21" | 00:44'01" |
9 | 05'26" | 00:49'27" |
10 | 05'29" | 00:54'56" |
10.0 | 04'42" | 00:55'08" |