10.0 km | 00:48:38 | 04:51/km日期: 2020-11-30 14:16 - 平均心率: 151 - 卡路里: 573 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(6)
Pace: 05'15" / 05'06" / 04'58" / 04'57" / 04'51" / 04'44" / 04'42" / 04'50" / 04'39" / 04'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'41") | 1000 / 1000 |
| 2 | | 05'05" (+00'32") | 1000 / 2000 |
| 3 | | 04'58" (+00'25") | 1000 / 3000 |
| 4 | | 04'57" (+00'24") | 1000 / 4000 |
| 5 | | 04'51" (+00'18") | 1000 / 5000 |
| 6 | | 04'43" (+00'10") | 1000 / 6000 |
| 7 | | 04'42" (+00'09") | 1000 / 7000 |
| 8 | | 04'50" (+00'17") | 1000 / 8000 |
| 9 | | 04'38" (+00'05") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 03'31" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 207.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'06" | 00:10'21" |
| 3 | 04'58" | 00:15'19" |
| 4 | 04'57" | 00:20'16" |
| 5 | 04'51" | 00:25'07" |
| 6 | 04'44" | 00:29'51" |
| 7 | 04'42" | 00:34'33" |
| 8 | 04'50" | 00:39'23" |
| 9 | 04'39" | 00:44'02" |
| 10 | 04'33" | 00:48'35" |
| 10.0 | 04'10" | 00:48'39" |
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