42.2 km | 04:07:58 | 05:52/km日期: 2020-12-06 06:30 - 總爬升: 513 m - 平均心率: 162 - 卡路里: 2363 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'59" / 05'11" / 05'09" / 05'25" / 04'59" / 05'02" / 05'18" / 05'13" / 05'20" / 05'20" / 05'11" / 05'30" / 05'21" / 05'29" / 05'21" / 05'36" / 05'19" / 05'36" / 05'23" / 05'21" / 05'31" / 05'36" / 05'28" / 05'33" / 08'16" / 05'55" / 06'41" / 06'35" / 09'49" / 05'41" / 06'09" / 06'57" / 06'10" / 05'56" / 06'20" / 06'24" / 06'16" / 06'36" / 06'31" / 06'30" / 05'47" / 05'33" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'59") | 1000 / 1000 |
| 2 | | 05'10" (+00'11") | 1000 / 2000 |
| 3 | | 05'08" (+00'09") | 1000 / 3000 |
| 4 | | 05'25" (+00'26") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'01" (+00'02") | 1000 / 6000 |
| 7 | | 05'18" (+00'19") | 1000 / 7000 |
| 8 | | 05'13" (+00'14") | 1000 / 8000 |
| 9 | | 05'19" (+00'20") | 1000 / 9000 |
| 10 | | 05'20" (+00'21") | 1000 / 10000 |
| 11 | | 05'10" (+00'11") | 1000 / 11000 |
| 12 | | 05'29" (+00'30") | 1000 / 12000 |
| 13 | | 05'20" (+00'21") | 1000 / 13000 |
| 14 | | 05'28" (+00'29") | 1000 / 14000 |
| 15 | | 05'21" (+00'22") | 1000 / 15000 |
| 16 | | 05'35" (+00'36") | 1000 / 16000 |
| 17 | | 05'18" (+00'19") | 1000 / 17000 |
| 18 | | 05'35" (+00'36") | 1000 / 18000 |
| 19 | | 05'23" (+00'24") | 1000 / 19000 |
| 20 | | 05'21" (+00'22") | 1000 / 20000 |
| 21 | | 05'30" (+00'31") | 1000 / 21000 |
| 22 | | 05'36" (+00'37") | 1000 / 22000 |
| 23 | | 05'27" (+00'28") | 1000 / 23000 |
| 24 | | 05'33" (+00'34") | 1000 / 24000 |
| 25 | | 08'15" (+03'16") | 1000 / 25000 |
| 26 | | 05'54" (+00'55") | 1000 / 26000 |
| 27 | | 06'41" (+01'42") | 1000 / 27000 |
| 28 | | 06'34" (+01'35") | 1000 / 28000 |
| 29 | | 09'48" (+04'49") | 1000 / 29000 |
| 30 | | 05'41" (+00'42") | 1000 / 30000 |
| 31 | | 06'08" (+01'09") | 1000 / 31000 |
| 32 | | 06'56" (+01'57") | 1000 / 32000 |
| 33 | | 06'10" (+01'11") | 1000 / 33000 |
| 34 | | 05'55" (+00'56") | 1000 / 34000 |
| 35 | | 06'20" (+01'21") | 1000 / 35000 |
| 36 | | 06'24" (+01'25") | 1000 / 36000 |
| 37 | | 06'15" (+01'16") | 1000 / 37000 |
| 38 | | 06'36" (+01'37") | 1000 / 38000 |
| 39 | | 06'30" (+01'31") | 1000 / 39000 |
| 40 | | 06'30" (+01'31") | 1000 / 40000 |
| 41 | | 05'46" (+00'47") | 1000 / 41000 |
| 42 | | 05'33" (+00'34") | 1000 / 42000 |
| 43 | | 04'19" | 161 / 42161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 163.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'11" | 00:11'10" |
| 3 | 05'09" | 00:16'19" |
| 4 | 05'25" | 00:21'44" |
| 5 | 04'59" | 00:26'43" |
| 6 | 05'02" | 00:31'45" |
| 7 | 05'18" | 00:37'03" |
| 8 | 05'13" | 00:42'16" |
| 9 | 05'20" | 00:47'36" |
| 10 | 05'20" | 00:52'56" |
| 11 | 05'11" | 00:58'07" |
| 12 | 05'30" | 01:03'37" |
| 13 | 05'21" | 01:08'58" |
| 14 | 05'29" | 01:14'27" |
| 15 | 05'21" | 01:19'48" |
| 16 | 05'36" | 01:25'24" |
| 17 | 05'19" | 01:30'43" |
| 18 | 05'36" | 01:36'19" |
| 19 | 05'23" | 01:41'42" |
| 20 | 05'21" | 01:47'03" |
| 21 | 05'31" | 01:52'34" |
| 22 | 05'36" | 01:58'10" |
| 23 | 05'28" | 02:03'38" |
| 24 | 05'33" | 02:09'11" |
| 25 | 08'16" | 02:17'27" |
| 26 | 05'55" | 02:23'22" |
| 27 | 06'41" | 02:30'03" |
| 28 | 06'35" | 02:36'38" |
| 29 | 09'49" | 02:46'27" |
| 30 | 05'41" | 02:52'08" |
| 31 | 06'09" | 02:58'17" |
| 32 | 06'57" | 03:05'14" |
| 33 | 06'10" | 03:11'24" |
| 34 | 05'56" | 03:17'20" |
| 35 | 06'20" | 03:23'40" |
| 36 | 06'24" | 03:30'04" |
| 37 | 06'16" | 03:36'20" |
| 38 | 06'36" | 03:42'56" |
| 39 | 06'31" | 03:49'27" |
| 40 | 06'30" | 03:55'57" |
| 41 | 05'47" | 04:01'44" |
| 42 | 05'33" | 04:07'17" |
| 42.2 | 04'19" | 04:07'59" |
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