43.1 km | 04:30:39 | 06:16/km日期: 2020-11-29 07:05 - 總爬升: 636 m - 平均心率: 129 - 卡路里: 1765 Cal - 平均步頻: 116
Pace: 11'47" / 17'02" / 03'48" / 05'42" / 05'33" / 03'36" / 05'46" / 03'33" / 10'33" / 03'32" / 03'31" / 03'31" / 03'32" / 04'41" / 06'59" / 03'36" / 04'33" / 04'49" / 03'31" / 04'50" / 03'42" / 04'18" / 04'49" / 03'51" / 04'42" / 06'35" / 03'57" / 05'19" / 05'54" / 04'09" / 07'23" / 07'23" / 04'42" / 06'04" / 04'57" / 18'47" / 11'10" / 02'04" / 02'10" / 27'19" / 07'59" / 07'11" / 01'41" / 01'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'46" (+10'05") | 1000 / 1000 |
2 | | 17'02" (+15'21") | 1000 / 2000 |
3 | | 03'47" (+02'06") | 1000 / 3000 |
4 | | 05'42" (+04'01") | 1000 / 4000 |
5 | | 05'32" (+03'51") | 1000 / 5000 |
6 | | 03'36" (+01'55") | 1000 / 6000 |
7 | | 05'45" (+04'04") | 1000 / 7000 |
8 | | 03'33" (+01'52") | 1000 / 8000 |
9 | | 10'33" (+08'52") | 1000 / 9000 |
10 | | 03'31" (+01'50") | 1000 / 10000 |
11 | | 03'31" (+01'50") | 1000 / 11000 |
12 | | 03'30" (+01'49") | 1000 / 12000 |
13 | | 03'32" (+01'51") | 1000 / 13000 |
14 | | 04'41" (+03'00") | 1000 / 14000 |
15 | | 06'58" (+05'17") | 1000 / 15000 |
16 | | 03'35" (+01'54") | 1000 / 16000 |
17 | | 04'33" (+02'52") | 1000 / 17000 |
18 | | 04'48" (+03'07") | 1000 / 18000 |
19 | | 03'31" (+01'50") | 1000 / 19000 |
20 | | 04'50" (+03'09") | 1000 / 20000 |
21 | | 03'41" (+02'00") | 1000 / 21000 |
22 | | 04'18" (+02'37") | 1000 / 22000 |
23 | | 04'48" (+03'07") | 1000 / 23000 |
24 | | 03'51" (+02'10") | 1000 / 24000 |
25 | | 04'42" (+03'01") | 1000 / 25000 |
26 | | 06'34" (+04'53") | 1000 / 26000 |
27 | | 03'57" (+02'16") | 1000 / 27000 |
28 | | 05'19" (+03'38") | 1000 / 28000 |
29 | | 05'53" (+04'12") | 1000 / 29000 |
30 | | 04'08" (+02'27") | 1000 / 30000 |
31 | | 07'23" (+05'42") | 1000 / 31000 |
32 | | 07'22" (+05'41") | 1000 / 32000 |
33 | | 04'42" (+03'01") | 1000 / 33000 |
34 | | 06'03" (+04'22") | 1000 / 34000 |
35 | | 04'56" (+03'15") | 1000 / 35000 |
36 | | 18'47" (+17'06") | 1000 / 36000 |
37 | | 11'09" (+09'28") | 1000 / 37000 |
38 | | 02'04" (+00'23") | 1000 / 38000 |
39 | | 02'09" (+00'28") | 1000 / 39000 |
40 | | 22'43" (+21'02") | 1000 / 40000 |
41 | | 12'34" (+10'53") | 1000 / 41000 |
42 | | 07'10" (+05'29") | 1000 / 42000 |
43 | | 01'41" | 1000 / 43000 |
44 | | 01'03" | 147 / 43147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 98.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'47" | 00:11'47" |
2 | 17'02" | 00:28'49" |
3 | 03'48" | 00:32'37" |
4 | 05'42" | 00:38'19" |
5 | 05'33" | 00:43'52" |
6 | 03'36" | 00:47'28" |
7 | 05'46" | 00:53'14" |
8 | 03'33" | 00:56'47" |
9 | 10'33" | 01:07'20" |
10 | 03'32" | 01:10'52" |
11 | 03'31" | 01:14'23" |
12 | 03'31" | 01:17'54" |
13 | 03'32" | 01:21'26" |
14 | 04'41" | 01:26'07" |
15 | 06'59" | 01:33'06" |
16 | 03'36" | 01:36'42" |
17 | 04'33" | 01:41'15" |
18 | 04'49" | 01:46'04" |
19 | 03'31" | 01:49'35" |
20 | 04'50" | 01:54'25" |
21 | 03'42" | 01:58'07" |
22 | 04'18" | 02:02'25" |
23 | 04'49" | 02:07'14" |
24 | 03'51" | 02:11'05" |
25 | 04'42" | 02:15'47" |
26 | 06'35" | 02:22'22" |
27 | 03'57" | 02:26'19" |
28 | 05'19" | 02:31'38" |
29 | 05'54" | 02:37'32" |
30 | 04'09" | 02:41'41" |
31 | 07'23" | 02:49'04" |
32 | 07'23" | 02:56'27" |
33 | 04'42" | 03:01'09" |
34 | 06'04" | 03:07'13" |
35 | 04'57" | 03:12'10" |
36 | 18'47" | 03:30'57" |
37 | 11'10" | 03:42'07" |
38 | 02'04" | 03:44'11" |
39 | 02'10" | 03:46'21" |
40 | 27'19" | 04:13'40" |
41 | 07'59" | 04:21'39" |
42 | 07'11" | 04:28'50" |
43 | 01'41" | 04:30'31" |
43.1 | 01'00" | 04:30'40" |