14.4 km | 01:37:46 | 06:47/km日期: 2020-11-29 09:45 - 地點: 中崙高中 - 天氣: 毛毛雨 - 卡路里: 623 Cal - 平均步頻: 14 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 10'26" / 05'58" / 05'50" / 06'05" / 06'20" / 07'54" / 06'34" / 06'12" / 06'05" / 05'43" / 06'49" / 06'11" / 06'06" / 06'01" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'27" (+05'56") | 509 / 509 |
| 2 | | 09'13" (+03'42") | 498 / 1007 |
| 3 | | 05'58" (+00'27") | 508 / 1515 |
| 4 | | 05'52" (+00'21") | 498 / 2014 |
| 5 | | 05'59" (+00'28") | 492 / 2506 |
| 6 | | 05'44" (+00'13") | 501 / 3007 |
| 7 | | 06'03" (+00'32") | 511 / 3519 |
| 8 | | 06'02" (+00'31") | 494 / 4013 |
| 9 | | 06'12" (+00'41") | 497 / 4510 |
| 10 | | 06'28" (+00'57") | 502 / 5012 |
| 11 | | 09'06" (+03'35") | 508 / 5521 |
| 12 | | 06'38" (+01'07") | 491 / 6012 |
| 13 | | 06'47" (+01'16") | 505 / 6518 |
| 14 | | 06'24" (+00'53") | 501 / 7019 |
| 15 | | 06'30" (+00'59") | 502 / 7521 |
| 16 | | 05'48" (+00'17") | 504 / 8026 |
| 17 | | 06'07" (+00'36") | 490 / 8516 |
| 18 | | 06'04" (+00'33") | 508 / 9025 |
| 19 | | 05'52" (+00'21") | 497 / 9522 |
| 20 | | 05'39" (+00'08") | 512 / 10035 |
| 21 | | 06'27" (+00'56") | 488 / 10523 |
| 22 | | 07'20" (+01'49") | 502 / 11025 |
| 23 | | 06'20" (+00'49") | 510 / 11535 |
| 24 | | 05'59" (+00'28") | 495 / 12031 |
| 25 | | 06'25" (+00'54") | 492 / 12524 |
| 26 | | 05'31" | 506 / 13030 |
| 27 | | 06'08" (+00'37") | 496 / 13527 |
| 28 | | 05'59" (+00'28") | 511 / 14038 |
| 29 | | 09'48" (+04'17") | 397 / 14436 |
基本訓練~~
走到附近高中操場，走走跑跑走走...
11月累積里程 :
300.87 km 
亞瑟士 Gel-Excite 7 累積 :
4469.6 kmAndroid - OPPO CPH1721 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 05'58" | 00:16'24" |
| 3 | 05'50" | 00:22'14" |
| 4 | 06'05" | 00:28'19" |
| 5 | 06'20" | 00:34'39" |
| 6 | 07'54" | 00:42'33" |
| 7 | 06'34" | 00:49'07" |
| 8 | 06'12" | 00:55'19" |
| 9 | 06'05" | 01:01'24" |
| 10 | 05'43" | 01:07'07" |
| 11 | 06'49" | 01:13'56" |
| 12 | 06'11" | 01:20'07" |
| 13 | 06'06" | 01:26'13" |
| 14 | 06'01" | 01:32'14" |
| 14.4 | 09'21" | 01:36'19" |
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