8.7 km | 01:00:01 | 06:52/km日期: 2020-12-22 07:40 - 平均心率: 164 - 卡路里: 765 Cal - 平均步頻: 170
Pace: 06'46" / 06'49" / 06'51" / 06'41" / 06'48" / 06'52" / 07'43" / 06'44" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'02") | 267 / 267 |
2 | | 07'41" (+01'59") | 4 / 272 |
3 | | 05'42" | 19 / 292 |
4 | | 05'43" (+00'01") | 4 / 297 |
5 | | 06'42" (+01'00") | 1000 / 1297 |
6 | | 06'48" (+01'06") | 1000 / 2297 |
7 | | 06'48" (+01'06") | 1000 / 3297 |
8 | | 06'43" (+01'01") | 1000 / 4297 |
9 | | 06'46" (+01'04") | 1000 / 5297 |
10 | | 06'50" (+01'08") | 1000 / 6297 |
11 | | 07'44" (+02'02") | 1000 / 7297 |
12 | | 06'45" (+01'03") | 1000 / 8297 |
13 | | 06'39" (+00'57") | 433 / 8731 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 26.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'49" | 00:13'35" |
3 | 06'51" | 00:20'26" |
4 | 06'41" | 00:27'07" |
5 | 06'48" | 00:33'55" |
6 | 06'52" | 00:40'47" |
7 | 07'43" | 00:48'30" |
8 | 06'44" | 00:55'14" |
8.7 | 06'37" | 01:00'05" |