13.5 km | 01:25:51 | 06:20/km日期: 2020-11-29 06:12 - 平均心率: 138 - 卡路里: 926 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'30" / 06'17" / 05'47" / 07'59" / 06'59" / 07'12" / 07'26" / 11'26" / 06'00" / 05'57" / 05'41" / 05'52" / 05'55" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'49") | 1000 / 1000 |
| 2 | | 06'16" (+00'36") | 1000 / 2000 |
| 3 | | 05'47" (+00'07") | 1000 / 3000 |
| 4 | | 06'42" (+01'02") | 1000 / 4000 |
| 5 | | 06'58" (+01'18") | 1000 / 5000 |
| 6 | | 07'12" (+01'32") | 1000 / 6000 |
| 7 | | 07'25" (+01'45") | 1000 / 7000 |
| 8 | | 06'16" (+00'36") | 1000 / 8000 |
| 9 | | 06'00" (+00'20") | 1000 / 9000 |
| 10 | | 05'57" (+00'17") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'52" (+00'12") | 1000 / 12000 |
| 13 | | 05'54" (+00'14") | 1000 / 13000 |
| 14 | | 06'06" (+00'26") | 537 / 13537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 204.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'17" | 00:12'47" |
| 3 | 05'47" | 00:18'34" |
| 4 | 07'59" | 00:26'33" |
| 5 | 06'59" | 00:33'32" |
| 6 | 07'12" | 00:40'44" |
| 7 | 07'26" | 00:48'10" |
| 8 | 11'26" | 00:59'36" |
| 9 | 06'00" | 01:05'36" |
| 10 | 05'57" | 01:11'33" |
| 11 | 05'41" | 01:17'14" |
| 12 | 05'52" | 01:23'06" |
| 13 | 05'55" | 01:29'01" |
| 13.5 | 07'06" | 01:32'50" |
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