10.0 km | 00:56:21 | 05:37/km日期: 2020-11-29 16:36 - 總爬升: 192 m - 平均心率: 154 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 05'53" / 05'24" / 05'23" / 05'28" / 05'42" / 05'51" / 05'42" / 05'40" / 05'36" / 05'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'34") | 500 / 500 |
| 2 | | 05'52" (+00'33") | 500 / 1000 |
| 3 | | 05'28" (+00'09") | 500 / 1500 |
| 4 | | 05'20" (+00'01") | 500 / 2000 |
| 5 | | 05'19" | 500 / 2500 |
| 6 | | 05'25" (+00'06") | 500 / 3000 |
| 7 | | 05'27" (+00'08") | 500 / 3500 |
| 8 | | 05'29" (+00'10") | 500 / 4000 |
| 9 | | 06'00" (+00'41") | 500 / 4500 |
| 10 | | 05'23" (+00'04") | 500 / 5000 |
| 11 | | 05'41" (+00'22") | 500 / 5500 |
| 12 | | 05'59" (+00'40") | 500 / 6000 |
| 13 | | 06'00" (+00'41") | 500 / 6500 |
| 14 | | 05'23" (+00'04") | 500 / 7000 |
| 15 | | 05'39" (+00'20") | 500 / 7500 |
| 16 | | 05'38" (+00'19") | 500 / 8000 |
| 17 | | 05'37" (+00'18") | 500 / 8500 |
| 18 | | 05'36" (+00'17") | 500 / 9000 |
| 19 | | 05'34" (+00'15") | 500 / 9500 |
| 20 | | 05'36" (+00'17") | 500 / 10000 |
| 21 | | 05'18" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
100.46 km 
MIZUNO WAVE RIDER 22 累積 :
353.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'24" | 00:11'17" |
| 3 | 05'23" | 00:16'40" |
| 4 | 05'28" | 00:22'08" |
| 5 | 05'42" | 00:27'50" |
| 6 | 05'51" | 00:33'41" |
| 7 | 05'42" | 00:39'23" |
| 8 | 05'40" | 00:45'03" |
| 9 | 05'36" | 00:50'39" |
| 10 | 05'36" | 00:56'15" |
| 10.0 | 05'10" | 00:56'21" |
展開計圈分析
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