12.5 km | 01:25:14 | 06:50/km日期: 2020-11-29 07:37 - 平均心率: 109 - 卡路里: 874 Cal - 總步數: 15064 - 平均步頻: 176 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 93%
Pace: 06'12" / 06'14" / 06'00" / 06'55" / 06'25" / 06'18" / 07'12" / 06'57" / 07'05" / 07'11" / 06'55" / 08'33" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'10") | 1009 / 1009 | 179 / 90 |
| 2 | | 06'13" (+00'14") | 1000 / 2009 | 178 / 89 |
| 3 | | 05'59" | 1002 / 3011 | 179 / 93 |
| 4 | | 06'54" (+00'55") | 1001 / 4013 | 175 / 82 |
| 5 | | 06'25" (+00'26") | 1000 / 5013 | 177 / 87 |
| 6 | | 06'17" (+00'18") | 1001 / 6015 | 175 / 90 |
| 7 | | 07'11" (+01'12") | 1001 / 7016 | 172 / 80 |
| 8 | | 06'57" (+00'58") | 1007 / 8024 | 173 / 82 |
| 9 | | 07'05" (+01'06") | 1003 / 9027 | 173 / 81 |
| 10 | | 07'08" (+01'09") | 1002 / 10030 | 173 / 80 |
| 11 | | 06'54" (+00'55") | 1009 / 11039 | 182 / 79 |
| 12 | | 08'27" (+02'28") | 1005 / 12044 | 181 / 65 |
| 13 | | 07'02" (+01'03") | 454 / 12499 | 176 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 80.59 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'14" | 00:12'26" |
| 3 | 06'00" | 00:18'26" |
| 4 | 06'55" | 00:25'21" |
| 5 | 06'25" | 00:31'46" |
| 6 | 06'18" | 00:38'04" |
| 7 | 07'12" | 00:45'16" |
| 8 | 06'57" | 00:52'13" |
| 9 | 07'05" | 00:59'18" |
| 10 | 07'11" | 01:06'29" |
| 11 | 06'55" | 01:13'24" |
| 12 | 08'33" | 01:21'57" |
| 12.5 | 07'13" | 01:25'14" |
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