|  170.0 km | 07:37:35 | 22.3 km/h| 官方成績 | | 日期 | 2020-11-29 | | 成績 | 07:37:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'37" (+04'35") | 00:26'38" (+06'50") | | 00:14'01" (+05'59") | | 00:12'04" (+04'02") | 00:20'06" (+00'18") | | 00:08'02" | | 00:16'08" (+08'06") | 00:31'05" (+11'17") | | 00:14'57" (+06'55") | | 00:10'32" (+02'30") | 00:21'20" (+01'32") | | 00:10'48" (+02'46") | | 00:12'14" (+04'12") | 00:23'59" (+04'11") | | 00:11'45" (+03'43") | | 00:10'31" (+02'29") | 00:19'48" | | 00:09'17" (+01'15") | | 00:10'56" (+02'54") | 00:25'58" (+06'10") | | 00:15'02" (+07'00") | | 00:10'09" (+02'07") | 00:21'33" (+01'45") | | 00:11'24" (+03'22") | | 00:11'32" (+03'30") | 00:23'34" (+03'46") | | 00:12'02" (+04'00") | | 00:12'47" (+04'45") | 00:34'06" (+14'18") | | 00:21'19" (+13'17") | | 00:20'01" (+11'59") | 00:34'02" (+14'14") | | 00:14'01" (+05'59") | | 00:16'30" (+08'28") | 00:29'40" (+09'52") | | 00:13'10" (+05'08") | | 00:11'17" (+03'15") | 00:34'48" (+15'00") | | 00:23'31" (+15'29") | | 00:12'53" (+04'51") | 00:26'08" (+06'20") | | 00:13'15" (+05'13") | | 00:13'54" (+05'52") | 00:27'18" (+07'30") | | 00:13'24" (+05'22") | | 00:12'05" (+04'03") | 00:24'54" (+05'06") | | 00:12'49" (+04'47") | | 00:13'42" (+05'40") | 00:26'34" (+06'46") | | 00:12'52" (+04'50") | |
日期: 2020-11-29 06:05 - 總爬升: 990 m - 平均心率: 132 - 踏頻: 67 - 卡路里: 3518 Cal - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.84 (-13.66) | 5000 / 5000 | | 2 | | 21.43 (-16.07) | 5000 / 10000 | | 3 | | 25.00 (-12.50) | 5000 / 15000 | | 4 | | 37.50 | 5000 / 20000 | | 5 | | 18.65 (-18.85) | 5000 / 25000 |
| 6 | | 20.11 (-17.39) | 5000 / 30000 | | 7 | | 28.57 (-8.93) | 5000 / 35000 | | 8 | | 27.91 (-9.59) | 5000 / 40000 | | 9 | | 24.66 (-12.84) | 5000 / 45000 | | 10 | | 25.53 (-11.97) | 5000 / 50000 | | 11 | | 28.57 (-8.93) | 5000 / 55000 | | 12 | | 32.43 (-5.07) | 5000 / 60000 | | 13 | | 27.48 (-10.02) | 5000 / 65000 | | 14 | | 20.00 (-17.50) | 5000 / 70000 | | 15 | | 29.75 (-7.75) | 5000 / 75000 | | 16 | | 26.47 (-11.03) | 5000 / 80000 | | 17 | | 26.09 (-11.41) | 5000 / 85000 | | 18 | | 25.00 (-12.50) | 5000 / 90000 | | 19 | | 23.53 (-13.97) | 5000 / 95000 | | 20 | | 14.12 (-23.38) | 5000 / 100000 | | 21 | | 15.00 (-22.50) | 5000 / 105000 | | 22 | | 21.43 (-16.07) | 5000 / 110000 | | 23 | | 18.18 (-19.32) | 5000 / 115000 | | 24 | | 22.93 (-14.57) | 5000 / 120000 | | 25 | | 26.67 (-10.83) | 5000 / 125000 | | 26 | | 12.77 (-24.73) | 5000 / 130000 | | 27 | | 23.38 (-14.12) | 5000 / 135000 | | 28 | | 22.64 (-14.86) | 5000 / 140000 | | 29 | | 21.69 (-15.81) | 5000 / 145000 | | 30 | | 22.50 (-15.00) | 5000 / 150000 | | 31 | | 25.00 (-12.50) | 5000 / 155000 | | 32 | | 23.53 (-13.97) | 5000 / 160000 | | 33 | | 21.95 (-15.55) | 5000 / 165000 | | 34 | | 23.38 (-14.12) | 5000 / 170000 |
賽後評分: 讚👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 1033.39 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.6 | -1.7 % | | 2 | 24.7 | 1.0 % | | 3 | 25.0 | 1.8 % | | 4 | 24.2 | 1.5 % | | 5 | 22.6 | 1.9 % | | 6 | 22.4 | 1.7 % | | 7 | 22.1 | 2.6 % | | 8 | 18.9 | 2.7 % | | 9 | 22.8 | 1.8 % | | 10 | 21.3 | 2.8 % | | 11 | 20.1 | 1.9 % | | 12 | 21.1 | 1.6 % | | 13 | 21.7 | 3.0 % | | 14 | 32.4 | -1.8 % | | 15 | 37.1 | -1.5 % | | 16 | 34.3 | -2.4 % | | 17 | 48.0 | -4.2 % | | 18 | 31.6 | 1.8 % | | 19 | 36.7 | -1.6 % | | 20 | 40.0 | -1.6 % | | 21 | 36.0 | -1.7 % | | 22 | 34.6 | -0.9 % | | 23 | 25.2 | 1.4 % | | 24 | 23.8 | 2.2 % | | 25 | 7.7 | 1.7 % | | 26 | 26.5 | -1.4 % | | 27 | 22.9 | 2.0 % | | 28 | 19.4 | 3.1 % | | 29 | 17.0 | 3.2 % | | 30 | 17.5 | 2.8 % | | 31 | 23.5 | -2.2 % | | 32 | 31.6 | -0.1 % | | 33 | 26.5 | 3.0 % | | 34 | 35.6 | -2.0 % | | 35 | 28.1 | 1.4 % | | 36 | 31.9 | -1.3 % | | 37 | 38.7 | -2.3 % | | 38 | 33.3 | -0.8 % | | 39 | 19.4 | 3.0 % | | 40 | 24.3 | 1.2 % | | 41 | 24.2 | -1.7 % | | 42 | 25.7 | 1.2 % | | 43 | 22.5 | 1.7 % | | 44 | 24.8 | 1.7 % | | 45 | 25.7 | 1.4 % | | 46 | 23.4 | 1.5 % | | 47 | 25.7 | 2.8 % | | 48 | 24.5 | 2.0 % | | 49 | 26.3 | -0.9 % | | 50 | 28.3 | -0.5 % | | 51 | 28.6 | -0.6 % | | 52 | 30.8 | -1.0 % | | 53 | 25.5 | -1.4 % | | 54 | 26.7 | 1.3 % | | 55 | 32.1 | -0.7 % | | 56 | 28.6 | 1.6 % | | 57 | 33.0 | -1.1 % | | 58 | 38.3 | -2.3 % | | 59 | 31.3 | -3.0 % | | 60 | 31.9 | -1.1 % | | 61 | 21.6 | -1.7 % | | 62 | 35.0 | -0.7 % | | 63 | 29.5 | 1.2 % | | 64 | 31.0 | -0.4 % | | 65 | 24.3 | 1.7 % | | 66 | 8.8 | -1.0 % | | 67 | 29.8 | -2.7 % | | 68 | 23.4 | 2.7 % | | 69 | 33.0 | -2.9 % | | 70 | 33.3 | -1.1 % | | 71 | 35.0 | -1.3 % | | 72 | 30.5 | -1.6 % | | 73 | 28.6 | -0.8 % | | 74 | 25.9 | -3.0 % | | 75 | 29.3 | -1.0 % | | 76 | 27.1 | -0.8 % | | 77 | 23.8 | 2.2 % | | 78 | 24.5 | -1.1 % | | 79 | 28.6 | -1.3 % | | 80 | 28.3 | -1.5 % | | 81 | 24.5 | -1.2 % | | 82 | 26.3 | -1.5 % | | 83 | 27.1 | -1.9 % | | 84 | 27.7 | -0.8 % | | 85 | 24.8 | -0.8 % | | 86 | 22.2 | 2.3 % | | 87 | 28.1 | -2.5 % | | 88 | 24.2 | 3.0 % | | 89 | 29.8 | -0.4 % | | 90 | 22.2 | 2.4 % | | 91 | 25.0 | -2.0 % | | 92 | 26.1 | -1.0 % | | 93 | 24.0 | -0.4 % | | 94 | 23.7 | -1.2 % | | 95 | 19.7 | 1.0 % | | 96 | 14.9 | 2.9 % | | 97 | 13.5 | 3.4 % | | 98 | 10.5 | 4.7 % | | 99 | 13.5 | 3.1 % | | 100 | 22.5 | -0.7 % | | 101 | 5.3 | -3.6 % | | 102 | 37.5 | -5.6 % | | 103 | 22.9 | -3.5 % | | 104 | 26.3 | -1.3 % | | 105 | 27.9 | -1.0 % | | 106 | 28.8 | -1.3 % | | 107 | 26.5 | -1.3 % | | 108 | 19.6 | 1.0 % | | 109 | 17.1 | 1.7 % | | 110 | 19.5 | 1.4 % | | 111 | 17.8 | 1.9 % | | 112 | 17.7 | 2.2 % | | 113 | 18.6 | 1.8 % | | 114 | 18.8 | 2.0 % | | 115 | 18.1 | 1.2 % | | 116 | 20.6 | 1.2 % | | 117 | 21.1 | 1.1 % | | 118 | 25.5 | -0.6 % | | 119 | 24.2 | -1.6 % | | 120 | 23.4 | -2.3 % | | 121 | 27.9 | -1.0 % | | 122 | 27.3 | -0.7 % | | 123 | 27.9 | -0.8 % | | 124 | 27.1 | -0.7 % | | 125 | 23.4 | -0.5 % | | 126 | 20.9 | 1.6 % | | 127 | 4.8 | 1.6 % | | 128 | 19.3 | 2.6 % | | 129 | 20.2 | 3.2 % | | 130 | 29.8 | -1.4 % | | 131 | 26.7 | -1.1 % | | 132 | 21.8 | 1.0 % | | 133 | 20.2 | -1.2 % | | 134 | 24.8 | -0.9 % | | 135 | 24.0 | -1.0 % | | 136 | 24.7 | -1.3 % | | 137 | 22.2 | -0.6 % | | 138 | 24.7 | -0.8 % | | 139 | 21.6 | -0.3 % | | 140 | 20.7 | 1.2 % | | 141 | 22.2 | 1.1 % | | 142 | 22.5 | 1.0 % | | 143 | 20.3 | 1.7 % | | 144 | 17.4 | 2.6 % | | 145 | 28.1 | -2.8 % | | 146 | 28.1 | -1.8 % | | 147 | 28.8 | -1.8 % | | 148 | 11.6 | -1.5 % | | 149 | 31.0 | -1.8 % | | 150 | 29.0 | -1.0 % | | 151 | 27.1 | -1.2 % | | 152 | 24.7 | -0.9 % | | 153 | 24.0 | -1.0 % | | 154 | 24.3 | -0.4 % | | 155 | 24.3 | -0.3 % | | 156 | 22.8 | -0.6 % | | 157 | 22.8 | -0.4 % | | 158 | 22.2 | 1.0 % | | 159 | 23.5 | -0.2 % | | 160 | 26.1 | -0.1 % | | 161 | 22.8 | -0.6 % | | 162 | 18.6 | 1.2 % | | 163 | 22.5 | -1.2 % | | 164 | 24.5 | -0.4 % | | 165 | 22.1 | -0.3 % | | 166 | 22.0 | -0.3 % | | 167 | 22.9 | -0.4 % | | 168 | 23.2 | 2.7 % | | 169 | 26.7 | -0.9 % | | 170 | 22.4 | 1.2 % | | 171 | 21.2 | 2.2 % | | 171.1 | 1.6 | 2.0 % |
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