15.0 km | 01:25:53 | 05:43/km日期: 2020-12-02 14:56 - 平均心率: 149 - 卡路里: 952 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'56" / 05'54" / 05'33" / 05'50" / 05'48" / 05'52" / 05'40" / 05'46" / 05'44" / 05'49" / 05'45" / 05'45" / 05'27" / 05'32" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'29") | 1000 / 1000 |
| 2 | | 05'54" (+00'27") | 1000 / 2000 |
| 3 | | 05'33" (+00'06") | 1000 / 3000 |
| 4 | | 05'48" (+00'21") | 1000 / 4000 |
| 5 | | 05'48" (+00'21") | 1000 / 5000 |
| 6 | | 05'51" (+00'24") | 1000 / 6000 |
| 7 | | 05'40" (+00'13") | 1000 / 7000 |
| 8 | | 05'45" (+00'18") | 1000 / 8000 |
| 9 | | 05'44" (+00'17") | 1000 / 9000 |
| 10 | | 05'48" (+00'21") | 1000 / 10000 |
| 11 | | 05'45" (+00'18") | 1000 / 11000 |
| 12 | | 05'44" (+00'17") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 05'31" (+00'04") | 1000 / 14000 |
| 15 | | 05'29" (+00'02") | 1000 / 15000 |
| 16 | | 04'09" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
132.71 km 
adidas adizero takumi sen 5(匠)黑 累積 :
120.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'54" | 00:11'50" |
| 3 | 05'33" | 00:17'23" |
| 4 | 05'50" | 00:23'13" |
| 5 | 05'48" | 00:29'01" |
| 6 | 05'52" | 00:34'53" |
| 7 | 05'40" | 00:40'33" |
| 8 | 05'46" | 00:46'19" |
| 9 | 05'44" | 00:52'03" |
| 10 | 05'49" | 00:57'52" |
| 11 | 05'45" | 01:03'37" |
| 12 | 05'45" | 01:09'22" |
| 13 | 05'27" | 01:14'49" |
| 14 | 05'32" | 01:20'21" |
| 15 | 05'30" | 01:25'51" |
| 15.0 | 04'09" | 01:25'54" |
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