17.0 km | 01:30:55 | 05:20/km日期: 2020-11-29 06:16 - 平均心率: 157 - 卡路里: 1104 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 05'35" / 05'26" / 05'21" / 05'15" / 05'10" / 05'25" / 05'25" / 05'18" / 05'00" / 05'06" / 05'09" / 05'08" / 05'14" / 05'19" / 05'35" / 05'47" / 05'26" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'34") | 1000 / 1000 |
| 2 | | 05'26" (+00'26") | 1000 / 2000 |
| 3 | | 05'20" (+00'20") | 1000 / 3000 |
| 4 | | 05'14" (+00'14") | 1000 / 4000 |
| 5 | | 05'10" (+00'10") | 1000 / 5000 |
| 6 | | 05'25" (+00'25") | 1000 / 6000 |
| 7 | | 05'25" (+00'25") | 1000 / 7000 |
| 8 | | 05'17" (+00'17") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'05" (+00'05") | 1000 / 10001 |
| 11 | | 05'09" (+00'09") | 1000 / 11001 |
| 12 | | 05'07" (+00'07") | 1000 / 12001 |
| 13 | | 05'14" (+00'14") | 1000 / 13001 |
| 14 | | 05'18" (+00'18") | 1000 / 14001 |
| 15 | | 05'35" (+00'35") | 1000 / 15001 |
| 16 | | 05'46" (+00'46") | 1000 / 16001 |
| 17 | | 05'26" (+00'26") | 1000 / 17001 |
| 18 | | 05'48" (+00'48") | 45 / 17046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 326.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 05'21" | 00:16'22" |
| 4 | 05'15" | 00:21'37" |
| 5 | 05'10" | 00:26'47" |
| 6 | 05'25" | 00:32'12" |
| 7 | 05'25" | 00:37'37" |
| 8 | 05'18" | 00:42'55" |
| 9 | 05'00" | 00:47'55" |
| 10 | 05'06" | 00:53'01" |
| 11 | 05'09" | 00:58'10" |
| 12 | 05'08" | 01:03'18" |
| 13 | 05'14" | 01:08'32" |
| 14 | 05'19" | 01:13'51" |
| 15 | 05'35" | 01:19'26" |
| 16 | 05'47" | 01:25'13" |
| 17 | 05'26" | 01:30'39" |
| 17.0 | 05'42" | 01:30'55" |
留言 
展開計圈分析
