13.2 km | 01:05:54 | 05:00/km日期: 2020-11-28 12:11 - 總爬升: 274 m - 平均心率: 171 - 卡路里: 739 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 04'55" / 04'49" / 05'03" / 05'14" / 05'14" / 05'39" / 05'48" / 05'29" / 05'38" / 04'10" / 04'47" / 04'14" / 04'17" / 47'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'46") | 400 / 400 |
2 | | 04'54" (+00'57") | 400 / 800 |
3 | | 05'15" (+01'18") | 400 / 1200 |
4 | | 04'44" (+00'47") | 400 / 1600 |
5 | | 04'40" (+00'43") | 400 / 2000 |
6 | | 04'34" (+00'37") | 400 / 2400 |
7 | | 05'23" (+01'26") | 400 / 2800 |
8 | | 05'06" (+01'09") | 400 / 3199 |
9 | | 05'11" (+01'14") | 400 / 3599 |
10 | | 05'26" (+01'29") | 400 / 3999 |
11 | | 04'41" (+00'44") | 400 / 4399 |
12 | | 05'30" (+01'33") | 400 / 4800 |
13 | | 05'39" (+01'42") | 400 / 5200 |
14 | | 05'33" (+01'36") | 400 / 5600 |
15 | | 05'45" (+01'48") | 400 / 6000 |
16 | | 05'50" (+01'53") | 400 / 6400 |
17 | | 05'37" (+01'40") | 400 / 6800 |
18 | | 05'50" (+01'53") | 400 / 7200 |
19 | | 05'45" (+01'48") | 400 / 7600 |
20 | | 05'07" (+01'10") | 400 / 8000 |
21 | | 05'58" (+02'01") | 400 / 8400 |
22 | | 05'32" (+01'35") | 400 / 8800 |
23 | | 04'49" (+00'52") | 400 / 9200 |
24 | | 04'10" (+00'13") | 400 / 9600 |
25 | | 04'00" (+00'03") | 400 / 10000 |
26 | | 04'04" (+00'07") | 400 / 10400 |
27 | | 04'58" (+01'01") | 400 / 10800 |
28 | | 05'11" (+01'14") | 400 / 11200 |
29 | | 04'19" (+00'22") | 400 / 11600 |
30 | | 03'57" | 400 / 12000 |
31 | | 04'09" (+00'12") | 400 / 12400 |
32 | | 04'23" (+00'26") | 400 / 12800 |
33 | | 04'18" (+00'21") | 353 / 13153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 : 63.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'49" | 00:09'44" |
3 | 05'03" | 00:14'47" |
4 | 05'14" | 00:20'01" |
5 | 05'14" | 00:25'15" |
6 | 05'39" | 00:30'54" |
7 | 05'48" | 00:36'42" |
8 | 05'29" | 00:42'11" |
9 | 05'38" | 00:47'49" |
10 | 04'10" | 00:51'59" |
11 | 04'47" | 00:56'46" |
12 | 04'14" | 01:01'00" |
13 | 04'17" | 01:05'17" |
13.2 | 47'12" | 01:12'31" |