9.5 km | 00:46:53 | 04:54/km日期: 2020-11-28 00:57 - 總爬升: 108 m - 平均心率: 163 - 卡路里: 512 Cal - 平均步頻: 176
Pace: 05'21" / 05'11" / 05'10" / 05'04" / 05'08" / 04'51" / 04'45" / 04'40" / 04'22" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'39") | 400 / 400 |
| 2 | | 04'55" (+00'40") | 400 / 800 |
| 3 | | 05'09" (+00'54") | 400 / 1200 |
| 4 | | 05'16" (+01'01") | 400 / 1600 |
| 5 | | 05'04" (+00'49") | 400 / 2000 |
| 6 | | 05'16" (+01'01") | 400 / 2400 |
| 7 | | 04'59" (+00'44") | 400 / 2800 |
| 8 | | 05'20" (+01'05") | 400 / 3199 |
| 9 | | 04'59" (+00'44") | 400 / 3599 |
| 10 | | 05'00" (+00'45") | 400 / 3999 |
| 11 | | 05'13" (+00'58") | 400 / 4399 |
| 12 | | 05'05" (+00'50") | 400 / 4800 |
| 13 | | 04'59" (+00'44") | 400 / 5200 |
| 14 | | 04'55" (+00'40") | 400 / 5600 |
| 15 | | 04'41" (+00'26") | 400 / 6000 |
| 16 | | 04'52" (+00'37") | 400 / 6400 |
| 17 | | 04'42" (+00'27") | 400 / 6800 |
| 18 | | 04'40" (+00'25") | 400 / 7200 |
| 19 | | 04'41" (+00'26") | 400 / 7600 |
| 20 | | 04'35" (+00'20") | 400 / 8000 |
| 21 | | 04'24" (+00'09") | 400 / 8400 |
| 22 | | 04'21" (+00'06") | 400 / 8800 |
| 23 | | 04'15" | 400 / 9200 |
| 24 | | 04'26" (+00'11") | 340 / 9540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 63.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 05'10" | 00:15'42" |
| 4 | 05'04" | 00:20'46" |
| 5 | 05'08" | 00:25'54" |
| 6 | 04'51" | 00:30'45" |
| 7 | 04'45" | 00:35'30" |
| 8 | 04'40" | 00:40'10" |
| 9 | 04'22" | 00:44'32" |
| 9.5 | 04'20" | 00:46'53" |
展開計圈分析
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