15.0 km | 02:36:09 | 10:24/km日期: 2020-11-28 06:36 - 總爬升: 481 m - 平均心率: 120 - 卡路里: 959 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 07'31" / 09'43" / 09'06" / 08'33" / 07'07" / 10'43" / 07'59" / 07'29" / 07'29" / 10'35" / 11'45" / 10'21" / 59'54" / 12'48" / 22'17" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'22") | 1000 / 1000 |
| 2 | | 09'43" (+02'36") | 1000 / 2000 |
| 3 | | 09'05" (+01'58") | 1000 / 3000 |
| 4 | | 08'32" (+01'25") | 1000 / 4000 |
| 5 | | 07'07" | 1000 / 5000 |
| 6 | | 10'42" (+03'35") | 1000 / 6000 |
| 7 | | 07'59" (+00'52") | 1000 / 7000 |
| 8 | | 07'28" (+00'21") | 1000 / 8000 |
| 9 | | 07'28" (+00'21") | 1000 / 9000 |
| 10 | | 10'34" (+03'27") | 1000 / 10000 |
| 11 | | 11'45" (+04'38") | 1000 / 11000 |
| 12 | | 10'21" (+03'14") | 1000 / 12000 |
| 13 | | 12'39" (+05'32") | 1000 / 13000 |
| 14 | | 12'47" (+05'40") | 1000 / 14000 |
| 15 | | 22'16" (+15'09") | 1000 / 15000 |
| 16 | | 29'47" (+22'40") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 107.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 09'43" | 00:17'14" |
| 3 | 09'06" | 00:26'20" |
| 4 | 08'33" | 00:34'53" |
| 5 | 07'07" | 00:42'00" |
| 6 | 10'43" | 00:52'43" |
| 7 | 07'59" | 01:00'42" |
| 8 | 07'29" | 01:08'11" |
| 9 | 07'29" | 01:15'40" |
| 10 | 10'35" | 01:26'15" |
| 11 | 11'45" | 01:38'00" |
| 12 | 10'21" | 01:48'21" |
| 13 | 59'54" | 02:48'15" |
| 14 | 12'48" | 03:01'03" |
| 15 | 22'17" | 03:23'20" |
| 15.0 | 30'23" | 03:23'26" |
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