10.1 km | 00:48:28 | 04:49/km日期: 2020-12-01 19:51 - 平均心率: 154 - 卡路里: 566 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 04'55" / 04'39" / 04'48" / 04'39" / 04'39" / 05'01" / 04'48" / 04'53" / 05'00" / 04'56" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'26") | 455 / 455 |
| 2 | | 04'50" (+00'19") | 440 / 896 |
| 3 | | 04'41" (+00'10") | 437 / 1333 |
| 4 | | 04'37" (+00'06") | 425 / 1759 |
| 5 | | 04'46" (+00'15") | 425 / 2185 |
| 6 | | 04'43" (+00'12") | 419 / 2605 |
| 7 | | 04'53" (+00'22") | 415 / 3020 |
| 8 | | 04'41" (+00'10") | 419 / 3440 |
| 9 | | 04'31" | 430 / 3871 |
| 10 | | 04'33" (+00'02") | 423 / 4294 |
| 11 | | 04'44" (+00'13") | 425 / 4720 |
| 12 | | 04'39" (+00'08") | 425 / 5146 |
| 13 | | 04'42" (+00'11") | 424 / 5571 |
| 14 | | 05'28" (+00'57") | 417 / 5988 |
| 15 | | 04'52" (+00'21") | 413 / 6402 |
| 16 | | 04'48" (+00'17") | 411 / 6814 |
| 17 | | 04'50" (+00'19") | 415 / 7230 |
| 18 | | 04'58" (+00'27") | 418 / 7648 |
| 19 | | 04'43" (+00'12") | 430 / 8079 |
| 20 | | 04'47" (+00'16") | 437 / 8516 |
| 21 | | 05'02" (+00'31") | 439 / 8956 |
| 22 | | 05'05" (+00'34") | 438 / 9394 |
| 23 | | 04'58" (+00'27") | 425 / 9819 |
| 24 | | 04'38" (+00'07") | 233 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 215.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'39" | 00:09'34" |
| 3 | 04'48" | 00:14'22" |
| 4 | 04'39" | 00:19'01" |
| 5 | 04'39" | 00:23'40" |
| 6 | 05'01" | 00:28'41" |
| 7 | 04'48" | 00:33'29" |
| 8 | 04'53" | 00:38'22" |
| 9 | 05'00" | 00:43'22" |
| 10 | 04'56" | 00:48'18" |
| 10.1 | 03'47" | 00:48'30" |
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