8.6 km | 01:08:01 | 07:56/km日期: 2014-12-10 19:15 - 卡路里: 616 Cal - 溫度: 23°C - 濕度: 84%
Pace: 07'28" / 07'12" / 06'48" / 06'25" / 12'02" / 06'42" / 10'14" / 06'51" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'02") | 1000 / 1000 |
| 2 | | 07'11" (+00'46") | 1000 / 2000 |
| 3 | | 06'48" (+00'23") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 09'20" (+02'55") | 1000 / 5000 |
| 6 | | 06'42" (+00'17") | 1000 / 6000 |
| 7 | | 10'14" (+03'49") | 1000 / 7000 |
| 8 | | 06'50" (+00'25") | 1000 / 8000 |
| 9 | | 12'29" (+06'04") | 561 / 8561 |
12月累積里程 : 91.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'12" | 00:14'40" |
| 3 | 06'48" | 00:21'28" |
| 4 | 06'25" | 00:27'53" |
| 5 | 12'02" | 00:39'55" |
| 6 | 06'42" | 00:46'37" |
| 7 | 10'14" | 00:56'51" |
| 8 | 06'51" | 01:03'42" |
| 8.6 | 12'31" | 01:10'44" |
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