13.2 km | 01:17:22 | 05:51/km日期: 2020-12-01 20:07 - 平均心率: 134 - 卡路里: 758 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 05'52" / 05'42" / 05'43" / 05'44" / 05'58" / 06'06" / 06'04" / 05'45" / 05'54" / 05'58" / 05'41" / 05'50" / 05'54" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'14") | 1000 / 1000 |
| 2 | | 05'40" (+00'02") | 1000 / 2000 |
| 3 | | 06'08" (+00'30") | 50 / 2050 |
| 4 | | 05'43" (+00'05") | 1000 / 3050 |
| 5 | | 05'42" (+00'04") | 1000 / 4050 |
| 6 | | 05'58" (+00'20") | 1000 / 5050 |
| 7 | | 06'04" (+00'26") | 1000 / 6050 |
| 8 | | 05'57" (+00'19") | 1000 / 7050 |
| 9 | | 05'48" (+00'10") | 1000 / 8050 |
| 10 | | 05'55" (+00'17") | 1000 / 9050 |
| 11 | | 05'58" (+00'20") | 1000 / 10050 |
| 12 | | 05'38" | 1000 / 11050 |
| 13 | | 05'47" (+00'09") | 1000 / 12050 |
| 14 | | 05'55" (+00'17") | 1000 / 13050 |
| 15 | | 06'01" (+00'23") | 161 / 13212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 306.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 05'43" | 00:17'17" |
| 4 | 05'44" | 00:23'01" |
| 5 | 05'58" | 00:28'59" |
| 6 | 06'06" | 00:35'05" |
| 7 | 06'04" | 00:41'09" |
| 8 | 05'45" | 00:46'54" |
| 9 | 05'54" | 00:52'48" |
| 10 | 05'58" | 00:58'46" |
| 11 | 05'41" | 01:04'27" |
| 12 | 05'50" | 01:10'17" |
| 13 | 05'54" | 01:16'11" |
| 13.2 | 05'39" | 01:17'23" |
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