13.4 km | 01:44:55 | 07:50/km日期: 2020-11-28 10:52 - 總爬升: 195 m - 平均心率: 148 - 卡路里: 944 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 91%
Pace: 07'52" / 07'05" / 07'49" / 07'24" / 07'49" / 08'19" / 08'30" / 08'27" / 07'11" / 07'36" / 07'43" / 07'41" / 07'56" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'47") | 1000 / 1000 |
| 2 | | 07'05" | 1000 / 2000 |
| 3 | | 07'48" (+00'43") | 1000 / 3000 |
| 4 | | 07'24" (+00'19") | 1000 / 4000 |
| 5 | | 07'48" (+00'43") | 1000 / 5000 |
| 6 | | 08'18" (+01'13") | 1000 / 6000 |
| 7 | | 08'29" (+01'24") | 1000 / 7000 |
| 8 | | 08'27" (+01'22") | 1000 / 8000 |
| 9 | | 07'10" (+00'05") | 1000 / 9000 |
| 10 | | 07'36" (+00'31") | 1000 / 10000 |
| 11 | | 07'42" (+00'37") | 1000 / 11000 |
| 12 | | 07'41" (+00'36") | 1000 / 12000 |
| 13 | | 07'55" (+00'50") | 1000 / 13000 |
| 14 | | 09'12" (+02'07") | 386 / 13386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 89.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'05" | 00:14'57" |
| 3 | 07'49" | 00:22'46" |
| 4 | 07'24" | 00:30'10" |
| 5 | 07'49" | 00:37'59" |
| 6 | 08'19" | 00:46'18" |
| 7 | 08'30" | 00:54'48" |
| 8 | 08'27" | 01:03'15" |
| 9 | 07'11" | 01:10'26" |
| 10 | 07'36" | 01:18'02" |
| 11 | 07'43" | 01:25'45" |
| 12 | 07'41" | 01:33'26" |
| 13 | 07'56" | 01:41'22" |
| 13.4 | 09'11" | 01:44'55" |
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