10.2 km | 00:58:23 | 05:45/km日期: 2020-11-29 07:01 - 平均心率: 129 - 卡路里: 547 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 84%
Pace: 06'52" / 05'39" / 07'19" / 05'39" / 05'55" / 07'00" / 08'56" / 05'18" / 05'21" / 05'44" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'42") | 1000 / 1000 |
| 2 | | 05'39" (+00'30") | 1000 / 2000 |
| 3 | | 07'18" (+02'09") | 1000 / 3000 |
| 4 | | 05'39" (+00'30") | 1000 / 4000 |
| 5 | | 05'45" (+00'36") | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" (+00'06") | 1000 / 7000 |
| 8 | | 05'17" (+00'08") | 1000 / 8000 |
| 9 | | 05'21" (+00'12") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'54" | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 400.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'39" | 00:12'31" |
| 3 | 07'19" | 00:19'50" |
| 4 | 05'39" | 00:25'29" |
| 5 | 05'55" | 00:31'24" |
| 6 | 07'00" | 00:38'24" |
| 7 | 08'56" | 00:47'20" |
| 8 | 05'18" | 00:52'38" |
| 9 | 05'21" | 00:57'59" |
| 10 | 05'44" | 01:03'43" |
| 10.2 | 04'55" | 01:04'28" |
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